Meniu pentru 28-02-2015, vyky
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:03 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Salata rosii, castraveti, ceapa, That | 150g | 1.2 | 0.2 | 0 | 6.8 | 1.4 | 3.3 | 2.9 | 29 |
Paine de casa | 30g | 2.1 | 0.3 | - | 15.2 | - | - | - | 70 |
Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
19.4 | 18.5 | 534 | 23.1 | 1.4 | 245.3 | 4 | 338 | ||
Gustare 1, ora 23:04 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | ||
Prânz, ora 23:06 | |||||||||
Ridiche | 120g | 0.8 | 0.1 | 0 | 4.1 | 1.9 | 46.8 | 2.3 | 20 |
Placinta cu varza | 250g | 10 | 8.3 | 0 | 49.3 | 0 | 1000 | 0 | 320 |
10.8 | 8.4 | 0 | 53.4 | 1.9 | 1046.8 | 2.3 | 340 | ||
Gustare 2, ora 23:09 | |||||||||
Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
1.2 | 0.3 | 0 | 27.4 | 5.5 | 0 | 17.2 | 107 | ||
Cina, ora 23:08 | |||||||||
Placinta cu branza dulce in foietaj, Kihi Alfa | 100g | 5.6 | 9.5 | 3 | 39.8 | 1.1 | 307 | 14 | 267 |
5.6 | 9.5 | 3 | 39.8 | 1.1 | 307 | 14 | 267 | ||
Gustare 3, ora 23:09 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 38.3 (mic) |
37.1 |
537 | 171.1 (mult) |
13 | 1600.3 |
52.1 (mult) |
1159 | |
Norma zilnică | min:100 max:150 |
min:32.2 max:38.6 |
min:130.4 max:144.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -208 |
Kangoo jumps, banda alergat, 8 km/h | 60min | -924 |
Metabolism bazal | -1627 | |
Total consumat | -2759 |
greutate - kg |
target 0 kg/lună |
estimare-7.5 kg/lună |