Meniu pentru 28-03-2011, Cristians
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Musli cu Fructe, SanoVita | 100g | 9.8 | 8.3 | - | 71.4 | 4 | - | - | 332 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
 | 21.4 | 21.2 | 0 | 85.8 | 4 | 0 | 5.4 | 557 | |
| Prânz, ora 13:00 | |||||||||
| Mazare fiarta | 50g | 1 | 0.2 | 0 | 4 | 1.6 | 0 | 0 | 18 |
| Morcov fiert | 50g | 0.4 | 0.1 | 0 | 4.1 | 0 | 0 | 0 | 18 |
| Conserva Porumb, Mains Crispy | 50g | 1.5 | 1 | 0 | 5.4 | 1.8 | 0.1 | 0 | 36 |
| Ciuperci sote | 50g | 1.2 | 2.7 | - | 3.4 | - | - | - | 40 |
| Ceapa | 25g | 0.2 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
| Sos de soia light, Maxim's | 15g | 2 | 0 | - | 3 | - | - | - | 20 |
| Pulpa de pui cu piele | 50g | 11.5 | 7.5 | 0 | 0 | 0 | 0 | 0 | 116 |
| 17.8 | 11.5 | 0 | 22.4 | 3.8 | 0.1 | 0 | 259 | |
| Cina, ora 18:30 | |||||||||
| Sarmale de pui cu ciuperci by Tina | 150g | 30 | 3.8 | - | 5.3 | - | - | - | 180 |
| Paine graham feliata, Pambac | 50g | 4.7 | 0.6 | - | 26 | 6.9 | - | - | 128 |
| 34.7 | 4.4 | - | 31.3 | 6.9 | - | - | 308 | |
| Total ingerat | 73.9 (mic) |
37.1 |
0 | 139.5 |
14.7 | 0.1 |
5.4 |
1124 | |
| Norma zilnică | min:90.2 max:135.3 |
min:31.2 max:37.5 |
min:126.5 max:140.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1896 | |
| Total consumat | -1896 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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