Meniu pentru 28-03-2011, cookieq
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:11 | |||||||||
| Cereale de porumb, ON | 50g | 4.2 | 0.8 | 0 | 39.3 | 0 | 0 | 0 | 181 |
| Lapte UHT semidegresat 1.5% grasime, Fulga | 300ml | 9.6 | 4.5 | 0 | 13.5 | 0 | 0 | 0 | 133 |
| Omleta cu iaurt, fara ulei | 70g | 6 | 4.6 | - | 1.5 | - | - | - | 70 |
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
 | 21.9 | 10.7 | 0 | 66.4 | 1.5 | 165 | 1 | 449 | |
| Prânz, ora 15:12 | |||||||||
| Pangasius | 100g | 13 | 4 | 0 | 0 | 0 | 0 | 0 | 90 |
| Paste integrale fierte | 50g | 2.4 | 0.5 | - | 12.6 | 1.4 | - | - | 68 |
| 15.4 | 4.5 | 0 | 12.6 | 1.4 | 0 | 0 | 158 | |
| Cina, ora 23:33 | |||||||||
| Crochete cu susan | 30g | 3.2 | 6 | 0 | 20.9 | 0 | 0 | 0 | 149 |
| Iahnie de fasole | 30g | 4.4 | 2.3 | - | 19 | - | - | - | 117 |
| 7.6 | 8.3 | 0 | 39.9 | 0 | 0 | 0 | 266 | |
| Total ingerat | 44.9 (mic) |
23.5 (mic) |
0 | 118.9 (mult) |
2.9 | 165 |
1 |
873 | |
| Norma zilnică | min:119.7 max:179.6 |
min:24.3 max:29.1 |
min:98.2 max:109.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1913 | |
| Total consumat | -1913 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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