Meniu pentru 28-03-2011, coracom
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:53 | |||||||||
| Suc de rosii, conservat, cu sare | 200g | 1.5 | 0.1 | 0 | 8.5 | 0.8 | 538 | 7.1 | 34 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
 | 3.7 | 0.7 | 0 | 54.1 | 6 | 540 | 31.5 | 212 | |
| Gustare 1, ora 11:54 | |||||||||
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
| Nuca de cocos, fulgi | 25g | 0.8 | 7 | 0 | 13 | 2.5 | 0 | 9.2 | 114 |
| 0.8 | 7 | 0 | 48 | 7.5 | 0 | 34.2 | 244 | |
| Prânz, ora 11:56 | |||||||||
| Paste, Barilla | 100g | 11 | 1.5 | 0 | 73.2 | 3 | 0 | 1 | 350 |
| Zacusca de vinete, Olympia | 150g | 3 | 10.5 | - | 14.7 | - | - | - | 165 |
| 14 | 12 | 0 | 87.9 | 3 | 0 | 1 | 515 | |
| Cina, ora 11:57 | |||||||||
| Budinca din lapte, Milli Mia | 300g | 8.1 | 8.1 | 0 | 51 | 0 | 0 | 0 | 312 |
| 8.1 | 8.1 | 0 | 51 | 0 | 0 | 0 | 312 | |
| Total ingerat | 26.6 (mic) |
27.8 (mic) |
0 | 241 (mult) |
16.5 | 540 |
66.7 (mult) |
1283 | |
| Norma zilnică | min:65.8 max:98.7 |
min:35.6 max:42.8 |
min:144.3 max:160.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1366 | |
| Total consumat | -1366 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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