Meniu pentru 28-03-2011, madyv
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:25 | |||||||||
Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
Tarate psyillium, cereale, SanoVita | 5g | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 18 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Ou fiert tare | 25g | 3.2 | 2.7 | 106 | 0.3 | 0 | 31 | 0.3 | 39 |
Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
Muschi Azuga, Cris-Tim | 10g | 2 | 0.4 | - | 0.1 | - | - | - | 12 |
Ceai verde | 400ml | 0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
19.5 | 12.2 | 125.5 | 39.5 | 9 | 417.6 | 10.7 | 347 | ||
Gustare 1, ora 12:29 | |||||||||
Ceai rosu, african, Rooibos | 250ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 | ||
Prânz, ora 18:30 | |||||||||
Tocanita de ciuperci a la Extasssy | 300g | 6 | 6.9 | 0 | 14.4 | 0.9 | 4883.4 | 0 | 197 |
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
7 | 7.1 | 0 | 17.4 | 1.9 | 4883.4 | 0 | 209 | ||
Gustare 2, ora 16:23 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Dovleac copt | 100g | 1 | 0 | 0 | 5 | 2 | - | - | 20 |
Ceai rosu, african, Rooibos | 200ml | 0 | 0 | 0 | 0 | 0 | 12.4 | 0 | 0 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
7.8 | 3 | 0 | 24 | 2 | 12.4 | 10 | 149 | ||
Gustare 3, ora 18:35 | |||||||||
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
3 | 5.8 | 0 | 8.3 | 5.3 | 0 | 0 | 88 | ||
Total ingerat | 37.3 (mic) |
28.1 (mult) |
125.5 | 89.2 (mic) |
18.2 | 5328.9 (mult) |
20.7 |
793 | |
Norma zilnică | min:75.6 max:113.4 |
min:22 max:26.4 |
min:89.2 max:99.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1432 | |
Total consumat | -1432 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |