Meniu pentru 28-03-2011, mamicutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:13 | |||||||||
| Apa plata, Dorna | 1000ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| Sunca Praga, Real Quality | 100g | 16 | 2.5 | - | 1 | 0 | 800 | 1 | 87 |
| Paine cu secara, Rotunda Romaneasca | 40g | 3.2 | 0.4 | - | 19.2 | 1.3 | 149.5 | 0.6 | 94 |
| Branza grasa de vaca 9% | 30g | 3.9 | 2.7 | - | 1.4 | 0 | - | 1.4 | 47 |
| Ou integral, gatit (fiert tare) | 75g | 9.4 | 8 | 318 | 0.8 | 0 | 93 | 0.8 | 117 |
| Ochiuri | 15g | 1.9 | 1.5 | 63.3 | 0.1 | 0 | 44.1 | 0.1 | 22 |
| Ciocolata cu visine, Novatini | 8g | 0.3 | 1.9 | - | 4.8 | - | - | - | 35 |
| Branza oi | 10g | 1.6 | 2.3 | 5.4 | 0.1 | 0 | 199 | 0 | 28 |
| Lapte de vaca integral | 500ml | 17.5 | 17.5 | 0 | 22.5 | 0 | 0 | 0 | 325 |
| Popcorn pentru microunde, Chio | 25g | 2.1 | 4.7 | 0 | 14.5 | 0 | 0 | 0 | 108 |
 | 55.9 | 41.5 | 386.7 | 64.4 | 1.3 | 1286.6 | 3.9 | 863 | |
| Gustare 1, ora 15:14 | |||||||||
| Ciocolata alba cu alune de padure caramelizate, Heidi | 40g | 3.6 | 17 | - | 21.4 | 0.6 | 0.6 | - | 253 |
| 3.6 | 17 | - | 21.4 | 0.6 | 0.6 | - | 253 | |
| Prânz, ora 15:13 | |||||||||
| Supa crema de legume by Husky | 400ml | 5.2 | 1.2 | - | 25.2 | - | - | - | 124 |
| 5.2 | 1.2 | - | 25.2 | - | - | - | 124 | |
| Cina, ora 18:25 | |||||||||
| Paine, cu ou, prajita | 180g | 18.9 | 11.9 | 100.8 | 94.7 | 4.5 | 972 | 3.5 | 567 |
| 18.9 | 11.9 | 100.8 | 94.7 | 4.5 | 972 | 3.5 | 567 | |
| Total ingerat | 83.6 |
71.6 (mult) |
487.5 | 205.7 |
6.4 | 2259.2 |
7.4 |
1807 | |
| Norma zilnică | min:75 max:112.5 |
min:50.2 max:60.2 |
min:203.3 max:225.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1954 | |
| Total consumat | -1954 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
©2008-2024 
