Meniu pentru 28-03-2011, mishas
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:36 | |||||||||
Covrigi | 140g | 15.4 | 1.4 | 0 | 99.4 | 0 | 0 | 0 | 448 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
15.7 | 1.4 | 0 | 99.4 | 0 | 5 | 0 | 451 | ||
Prânz, ora 17:07 | |||||||||
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
Macrou gatit | 250g | 65 | 6.5 | - | 0 | 0 | - | 0 | 335 |
Sfecla rosie | 100g | 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 |
Radacina de patrunjel | 200g | 4.4 | 0.2 | 0 | 13 | 8 | 0 | 0 | 58 |
Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
72.9 | 22.3 | 0 | 41.8 | 16.4 | 138 | 9.5 | 651 | ||
Total ingerat | 88.6 (mult) |
23.7 (mic) |
0 | 141.2 (mult) |
16.4 | 143 |
9.5 |
1102 | |
Norma zilnică | min:55 max:82.5 |
min:30.6 max:36.7 |
min:124 max:137.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1267 | |
Total consumat | -1267 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |