Meniu pentru 28-03-2011, stumfy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:54 | |||||||||
Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Fursecuri simple cu migdale, Montignac | 60g | 5.3 | 10.6 | - | 36.1 | - | - | - | 253 |
Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.4 | 22.3 | 432 | 87.7 | 0 | 133 | 0 | 637 | ||
Prânz, ora 21:03 | |||||||||
Ton maruntit in ulei vegetal, Goody's | 185g | 46.3 | 3.7 | 0 | 0 | 0 | 0 | 0 | 232 |
46.3 | 3.7 | 0 | 0 | 0 | 0 | 0 | 232 | ||
Total ingerat | 70.7 (mic) |
26 |
432 | 87.7 (mic) |
0 | 133 |
0 |
869 | |
Norma zilnică | min:80 max:120 |
min:24.1 max:29 |
min:97.8 max:108.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1427 | |
Total consumat | -1427 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |