Meniu pentru 28-03-2012, Stefy17s
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:53 | |||||||||
| Apa minerala naturala carbogazificata, Roua Muntilor | 1500ml | 0 | 0 | - | 0 | - | 180 | - | 0 |
| Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
| Biscuiti/Snack cu branza, TUC Cheese | 21g | 1.8 | 4.8 | - | 12.8 | 0.4 | 182.1 | 1.2 | 103 |
 | 3.7 | 6.6 | - | 15.1 | 0.4 | 363.1 | 1.2 | 137 | |
| Prânz, ora 16:51 | |||||||||
| Biscuiti/Snack cu branza, TUC Cheese | 21g | 1.8 | 4.8 | - | 12.8 | 0.4 | 182.1 | 1.2 | 103 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Pate vegetal, Mandy | 78g | 2 | 20 | - | 5 | - | 546 | 0.7 | 206 |
| 5.7 | 25.2 | 0 | 24.5 | 3.4 | 733.1 | 4.9 | 341 | |
| Gustare 2, ora 11:59 | |||||||||
| Iaurt dietetic, Covalact | 100g | 3.2 | 0.1 | 0 | 3.6 | 0 | 0 | 0 | 28 |
| 3.2 | 0.1 | 0 | 3.6 | 0 | 0 | 0 | 28 | |
| Cina, ora 18:36 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Gustare 3, ora 18:38 | |||||||||
| Mar verde | 300g | 0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 |
| 0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 | |
| Total ingerat | 14.3 (mic) |
32.4 (mult) |
0 | 115.5 (mult) |
11.6 | 1097.7 |
24.4 |
793 | |
| Norma zilnică | min:89 max:133.5 |
min:22 max:26.4 |
min:89.2 max:99.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 20min | -311 |
| Metabolism bazal | -1652 | |
| Total consumat | -1963 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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