Meniu pentru 28-03-2012, aandreea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:00 | |||||||||
Mere Idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 | ||
Prânz, ora 17:00 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Cina, ora 17:01 | |||||||||
Legume mixte congelate | 300g | 6.9 | 1.2 | - | 21.9 | - | - | - | 126 |
6.9 | 1.2 | - | 21.9 | - | - | - | 126 | ||
Total ingerat | 9 (mic) |
1.7 (mic) |
0 | 66.9 (mult) |
8.2 | 69 |
4.7 |
308 | |
Norma zilnică | min:60 max:90 |
min:8.6 max:10.3 |
min:34.7 max:38.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -89 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -29 |
Metabolism bazal | -370 | |
Total consumat | -488 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |