Meniu pentru 28-03-2012, agamara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:21 | |||||||||
| Iaurt integral | 400g | 14 | 13.2 | 52 | 18.8 | 0 | 184 | 18.8 | 244 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
 | 30.2 | 24.3 | 476 | 33.2 | 5.1 | 223 | 23.9 | 465 | |
| Prânz, ora 15:05 | |||||||||
| Pufuleti cu sare, Star | 45g | 3.2 | 7.2 | - | 29.7 | 1.2 | 283.5 | 0.4 | 198 |
| 3.2 | 7.2 | - | 29.7 | 1.2 | 283.5 | 0.4 | 198 | |
| Cina, ora 18:06 | |||||||||
| Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne slaba (degresata), gatita, innabusita | 300g | 75.1 | 39.2 | 249 | 0 | 0 | 186 | 0 | 675 |
| Ciuperci la wok | 200g | 6 | 4.2 | 0 | 14.6 | 5.6 | 642 | 7 | 104 |
| Dovlecei fierti | 200g | 1.2 | 0.2 | - | 7.8 | 2.8 | - | - | 32 |
| 82.3 | 43.6 | 249 | 22.4 | 8.4 | 828 | 7 | 811 | |
| Total ingerat | 115.7 (mult) |
75.1 (mult) |
725 | 85.3 (mic) |
14.7 | 1334.5 |
31.3 |
1474 | |
| Norma zilnică | min:69.5 max:104.3 |
min:40.9 max:49.1 |
min:165.8 max:184.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1438 | |
| Total consumat | -1438 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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