Meniu pentru 28-03-2012, fotonicu

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/03/2012, fotonicu - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:12
Lapte de vaca integral	250ml	8.8	8.8	0	11.3	0	0	0	163
Cereale integrale simple Fitness, Nestle	50g	4	0.7	0	39.9	2.6	250	8.6	182
Curcan la gratar	200g	52	1.2	142	0	-	88	-	270
Salata verde	150g	1.8	0.5	0	5	3.2	0	0	26
		66.6	11.2	142	56.2	5.8	338	8.6	641
Gustare 1, ora 15:59
Proteina (100% zer) Gold Standard, ON	35g	26.3	1.6	32.8	4.4	0	0	0	143
		26.3	1.6	32.8	4.4	0	0	0	143
Prânz, ora 15:58
Linte fina, 365	150g	36.2	1.2	-	88.5	-	-	-	510
Paine, grau	50g	5.5	1.8	0	23.8	1.8	260.5	2.9	133
Curcan la gratar	150g	39	0.9	106.5	0	-	66	-	203
Ciocolata, neagra, 70-85% cacao, in substanta uscata	10g	0.8	4.3	0.3	4.6	1.1	2	2.4	60
		81.5	8.2	106.8	116.9	2.9	328.5	5.3	906
Gustare 2, ora 00:34
Alune	50g	13	24.5	0	8	4.3	0	2.2	284
Branza de vaci	100g	17.9	12.2	-	3.5	0	-	3.5	210
Smantana, 32% grasime	100g	2.2	30.9	111	3	0	34	0.1	292
		33.1	67.6	111	14.5	4.3	34	5.8	786
Cina, ora 16:00
Iaurt slab cremos 0.1%, Muller	200g	11.2	0.2	-	21.2	-	-	-	138
Sarmale de post cu orez	250g	17.5	2	-	216.5	-	-	-	885
Cozonac cu mac	200g	14	24	0	100	0	0	0	800
		42.7	26.2	0	337.7	0	0	0	1823
Gustare 3, ora 00:39
Mar fuji	250g	0.8	0.5	-	34.5	6.8	-	26	125
		0.8	0.5	-	34.5	6.8	-	26	125
Total ingerat		251 (mult)	115.3 (mic)	392.6	564.2 (mult)	19.8	700.5	45.7	4424
Norma zilnică		min:102 max:153	min:122.9 max:147.5		min:497.7 max:553		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 0%, 10km/h	15min	-224
Banda alergat, inclinatie 0%, 6km/h	15min	-89
Bicicleta eliptica, intens (nivel 11-14)	30min	-532
Metabolism bazal		-1963
Total consumat		-2808


	greutate - kg		target 0 kg/lună		estimare +4.7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:12[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 250ml - [b][color=#FF0000]163[/color] calorii[/b], 8.8 proteine, 8.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html]Cereale integrale simple Fitness, Nestle[/url], 50g - [b][color=#FF0000]182[/color] calorii[/b], 4 proteine, 0.7 grasimi, 0 colesterol, 39.9 carbohidrati, 2.6 fibre, 250 sodiu, 8.6 zaharuri
[url=http://calorii.slabute.ro/calorii-curcan-gratar.html]Curcan la gratar[/url], 200g - [b][color=#FF0000]270[/color] calorii[/b], 52 proteine, 1.2 grasimi, 142 colesterol, 0 carbohidrati, - fibre, 88 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 150g - [b][color=#FF0000]26[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 15:59[/i]
[url=http://calorii.slabute.ro/calorii-proteina-100-zer-gold-standard.html]Proteina (100% zer) Gold Standard, ON[/url], 35g - [b][color=#FF0000]143[/color] calorii[/b], 26.3 proteine, 1.6 grasimi, 32.8 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 15:58[/i]
[url=http://calorii.slabute.ro/calorii-linte-fina-365.html]Linte fina, 365[/url], 150g - [b][color=#FF0000]510[/color] calorii[/b], 36.2 proteine, 1.2 grasimi, - colesterol, 88.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 5.5 proteine, 1.8 grasimi, 0 colesterol, 23.8 carbohidrati, 1.8 fibre, 260.5 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-curcan-gratar.html]Curcan la gratar[/url], 150g - [b][color=#FF0000]203[/color] calorii[/b], 39 proteine, 0.9 grasimi, 106.5 colesterol, 0 carbohidrati, - fibre, 66 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-70-85-cacao-substanta-uscata.html]Ciocolata, neagra, 70-85% cacao, in substanta uscata[/url], 10g - [b][color=#FF0000]60[/color] calorii[/b], 0.8 proteine, 4.3 grasimi, 0.3 colesterol, 4.6 carbohidrati, 1.1 fibre, 2 sodiu, 2.4 zaharuri

[i]Gustare 2, ora 00:34[/i]
[url=http://calorii.slabute.ro/calorii-alune.html]Alune[/url], 50g - [b][color=#FF0000]284[/color] calorii[/b], 13 proteine, 24.5 grasimi, 0 colesterol, 8 carbohidrati, 4.3 fibre, 0 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 100g - [b][color=#FF0000]210[/color] calorii[/b], 17.9 proteine, 12.2 grasimi, - colesterol, 3.5 carbohidrati, 0 fibre, - sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-32-grasime.html]Smantana, 32% grasime[/url], 100g - [b][color=#FF0000]292[/color] calorii[/b], 2.2 proteine, 30.9 grasimi, 111 colesterol, 3 carbohidrati, 0 fibre, 34 sodiu, 0.1 zaharuri

[i]Cina, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-slab-cremos-0-1-muller.html]Iaurt slab cremos 0.1%, Muller[/url], 200g - [b][color=#FF0000]138[/color] calorii[/b], 11.2 proteine, 0.2 grasimi, - colesterol, 21.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sarmale-post-cu-orez.html]Sarmale de post cu orez[/url], 250g - [b][color=#FF0000]885[/color] calorii[/b], 17.5 proteine, 2 grasimi, - colesterol, 216.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cozonac-mac.html]Cozonac cu mac[/url], 200g - [b][color=#FF0000]800[/color] calorii[/b], 14 proteine, 24 grasimi, 0 colesterol, 100 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 00:39[/i]
[url=http://calorii.slabute.ro/calorii-mar-fuji.html]Mar fuji[/url], 250g - [b][color=#FF0000]125[/color] calorii[/b], 0.8 proteine, 0.5 grasimi, - colesterol, 34.5 carbohidrati, 6.8 fibre, - sodiu, 26 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]4424[/color] calorii, (mult)251 proteine, (mic)115.3 grasimi, 392.6 colesterol, (mult)564.2 carbohidrati, 19.8 fibre, 700.5 sodiu, 45.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 15min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 15min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-11-14.html]Bicicleta eliptica, intens (nivel 11-14)[/url], 30min - [b][color=#FF0000]532[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1963[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2808[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:12[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 250ml - [b][color=#FF0000]163[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html]Cereale integrale simple Fitness, Nestle[/url], 50g - [b][color=#FF0000]182[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curcan-gratar.html]Curcan la gratar[/url], 200g - [b][color=#FF0000]270[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 150g - [b][color=#FF0000]26[/color] calorii[/b]

[i]Gustare 1, ora 15:59[/i]
[url=http://calorii.slabute.ro/calorii-proteina-100-zer-gold-standard.html]Proteina (100% zer) Gold Standard, ON[/url], 35g - [b][color=#FF0000]143[/color] calorii[/b]

[i]Prânz, ora 15:58[/i]
[url=http://calorii.slabute.ro/calorii-linte-fina-365.html]Linte fina, 365[/url], 150g - [b][color=#FF0000]510[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curcan-gratar.html]Curcan la gratar[/url], 150g - [b][color=#FF0000]203[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-70-85-cacao-substanta-uscata.html]Ciocolata, neagra, 70-85% cacao, in substanta uscata[/url], 10g - [b][color=#FF0000]60[/color] calorii[/b]

[i]Gustare 2, ora 00:34[/i]
[url=http://calorii.slabute.ro/calorii-alune.html]Alune[/url], 50g - [b][color=#FF0000]284[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 100g - [b][color=#FF0000]210[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-32-grasime.html]Smantana, 32% grasime[/url], 100g - [b][color=#FF0000]292[/color] calorii[/b]

[i]Cina, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-slab-cremos-0-1-muller.html]Iaurt slab cremos 0.1%, Muller[/url], 200g - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sarmale-post-cu-orez.html]Sarmale de post cu orez[/url], 250g - [b][color=#FF0000]885[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cozonac-mac.html]Cozonac cu mac[/url], 200g - [b][color=#FF0000]800[/color] calorii[/b]

[i]Gustare 3, ora 00:39[/i]
[url=http://calorii.slabute.ro/calorii-mar-fuji.html]Mar fuji[/url], 250g - [b][color=#FF0000]125[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]4424[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 15min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 15min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-11-14.html]Bicicleta eliptica, intens (nivel 11-14)[/url], 30min - [b][color=#FF0000]532[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1963[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2808[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:12</em><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 250ml - <strong><span style="color:#FF0000">163</span> calorii</strong>, 8.8 proteine, 8.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cereale integrale simple Fitness, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html">Cereale integrale simple Fitness, Nestle</a>, 50g - <strong><span style="color:#FF0000">182</span> calorii</strong>, 4 proteine, 0.7 grasimi, 0 colesterol, 39.9 carbohidrati, 2.6 fibre, 250 sodiu, 8.6 zaharuri<br/><a title="Calorii Curcan la gratar" href="http://calorii.slabute.ro/calorii-curcan-gratar.html">Curcan la gratar</a>, 200g - <strong><span style="color:#FF0000">270</span> calorii</strong>, 52 proteine, 1.2 grasimi, 142 colesterol, 0 carbohidrati, - fibre, 88 sodiu, - zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 150g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 15:59</em><br/><a title="Calorii Proteina (100% zer) Gold Standard, ON" href="http://calorii.slabute.ro/calorii-proteina-100-zer-gold-standard.html">Proteina (100% zer) Gold Standard, ON</a>, 35g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 26.3 proteine, 1.6 grasimi, 32.8 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:58</em><br/><a title="Calorii Linte fina, 365" href="http://calorii.slabute.ro/calorii-linte-fina-365.html">Linte fina, 365</a>, 150g - <strong><span style="color:#FF0000">510</span> calorii</strong>, 36.2 proteine, 1.2 grasimi, - colesterol, 88.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 5.5 proteine, 1.8 grasimi, 0 colesterol, 23.8 carbohidrati, 1.8 fibre, 260.5 sodiu, 2.9 zaharuri<br/><a title="Calorii Curcan la gratar" href="http://calorii.slabute.ro/calorii-curcan-gratar.html">Curcan la gratar</a>, 150g - <strong><span style="color:#FF0000">203</span> calorii</strong>, 39 proteine, 0.9 grasimi, 106.5 colesterol, 0 carbohidrati, - fibre, 66 sodiu, - zaharuri<br/><a title="Calorii Ciocolata, neagra, 70-85% cacao, in substanta uscata" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-70-85-cacao-substanta-uscata.html">Ciocolata, neagra, 70-85% cacao, in substanta uscata</a>, 10g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 0.8 proteine, 4.3 grasimi, 0.3 colesterol, 4.6 carbohidrati, 1.1 fibre, 2 sodiu, 2.4 zaharuri<br/>
<em>Gustare 2, ora 00:34</em><br/><a title="Calorii Alune" href="http://calorii.slabute.ro/calorii-alune.html">Alune</a>, 50g - <strong><span style="color:#FF0000">284</span> calorii</strong>, 13 proteine, 24.5 grasimi, 0 colesterol, 8 carbohidrati, 4.3 fibre, 0 sodiu, 2.2 zaharuri<br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 100g - <strong><span style="color:#FF0000">210</span> calorii</strong>, 17.9 proteine, 12.2 grasimi, - colesterol, 3.5 carbohidrati, 0 fibre, - sodiu, 3.5 zaharuri<br/><a title="Calorii Smantana, 32% grasime" href="http://calorii.slabute.ro/calorii-smantana-32-grasime.html">Smantana, 32% grasime</a>, 100g - <strong><span style="color:#FF0000">292</span> calorii</strong>, 2.2 proteine, 30.9 grasimi, 111 colesterol, 3 carbohidrati, 0 fibre, 34 sodiu, 0.1 zaharuri<br/>
<em>Cina, ora 16:00</em><br/><a title="Calorii Iaurt slab cremos 0.1%, Muller" href="http://calorii.slabute.ro/calorii-iaurt-slab-cremos-0-1-muller.html">Iaurt slab cremos 0.1%, Muller</a>, 200g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 11.2 proteine, 0.2 grasimi, - colesterol, 21.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sarmale de post cu orez" href="http://calorii.slabute.ro/calorii-sarmale-post-cu-orez.html">Sarmale de post cu orez</a>, 250g - <strong><span style="color:#FF0000">885</span> calorii</strong>, 17.5 proteine, 2 grasimi, - colesterol, 216.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cozonac cu mac" href="http://calorii.slabute.ro/calorii-cozonac-mac.html">Cozonac cu mac</a>, 200g - <strong><span style="color:#FF0000">800</span> calorii</strong>, 14 proteine, 24 grasimi, 0 colesterol, 100 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 00:39</em><br/><a title="Calorii Mar fuji" href="http://calorii.slabute.ro/calorii-mar-fuji.html">Mar fuji</a>, 250g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 0.8 proteine, 0.5 grasimi, - colesterol, 34.5 carbohidrati, 6.8 fibre, - sodiu, 26 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">4424</span> calorii, (mult)251 proteine, (mic)115.3 grasimi, 392.6 colesterol, (mult)564.2 carbohidrati, 19.8 fibre, 700.5 sodiu, 45.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 15min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 15min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 11-14)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-11-14.html">Bicicleta eliptica, intens (nivel 11-14)</a>, 30min - <strong><span style="color:#ff0000">532</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1963</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2808</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:12</em><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 250ml - <strong><span style="color:#FF0000">163</span> calorii</strong><br/><a title="Calorii Cereale integrale simple Fitness, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html">Cereale integrale simple Fitness, Nestle</a>, 50g - <strong><span style="color:#FF0000">182</span> calorii</strong><br/><a title="Calorii Curcan la gratar" href="http://calorii.slabute.ro/calorii-curcan-gratar.html">Curcan la gratar</a>, 200g - <strong><span style="color:#FF0000">270</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 150g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/>
<em>Gustare 1, ora 15:59</em><br/><a title="Calorii Proteina (100% zer) Gold Standard, ON" href="http://calorii.slabute.ro/calorii-proteina-100-zer-gold-standard.html">Proteina (100% zer) Gold Standard, ON</a>, 35g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/>
<em>Prânz, ora 15:58</em><br/><a title="Calorii Linte fina, 365" href="http://calorii.slabute.ro/calorii-linte-fina-365.html">Linte fina, 365</a>, 150g - <strong><span style="color:#FF0000">510</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Curcan la gratar" href="http://calorii.slabute.ro/calorii-curcan-gratar.html">Curcan la gratar</a>, 150g - <strong><span style="color:#FF0000">203</span> calorii</strong><br/><a title="Calorii Ciocolata, neagra, 70-85% cacao, in substanta uscata" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-70-85-cacao-substanta-uscata.html">Ciocolata, neagra, 70-85% cacao, in substanta uscata</a>, 10g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/>
<em>Gustare 2, ora 00:34</em><br/><a title="Calorii Alune" href="http://calorii.slabute.ro/calorii-alune.html">Alune</a>, 50g - <strong><span style="color:#FF0000">284</span> calorii</strong><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 100g - <strong><span style="color:#FF0000">210</span> calorii</strong><br/><a title="Calorii Smantana, 32% grasime" href="http://calorii.slabute.ro/calorii-smantana-32-grasime.html">Smantana, 32% grasime</a>, 100g - <strong><span style="color:#FF0000">292</span> calorii</strong><br/>
<em>Cina, ora 16:00</em><br/><a title="Calorii Iaurt slab cremos 0.1%, Muller" href="http://calorii.slabute.ro/calorii-iaurt-slab-cremos-0-1-muller.html">Iaurt slab cremos 0.1%, Muller</a>, 200g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/><a title="Calorii Sarmale de post cu orez" href="http://calorii.slabute.ro/calorii-sarmale-post-cu-orez.html">Sarmale de post cu orez</a>, 250g - <strong><span style="color:#FF0000">885</span> calorii</strong><br/><a title="Calorii Cozonac cu mac" href="http://calorii.slabute.ro/calorii-cozonac-mac.html">Cozonac cu mac</a>, 200g - <strong><span style="color:#FF0000">800</span> calorii</strong><br/>
<em>Gustare 3, ora 00:39</em><br/><a title="Calorii Mar fuji" href="http://calorii.slabute.ro/calorii-mar-fuji.html">Mar fuji</a>, 250g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">4424</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 15min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 15min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 11-14)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-11-14.html">Bicicleta eliptica, intens (nivel 11-14)</a>, 30min - <strong><span style="color:#ff0000">532</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1963</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2808</span> calorii</strong></p>

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