Meniu pentru 28-03-2012, imDora
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:07 | |||||||||
| Grisine cu susan, Dov | 50g | 4.2 | 1.8 | 0 | 25.2 | 0 | 0 | 0 | 137 |
 | 4.2 | 1.8 | 0 | 25.2 | 0 | 0 | 0 | 137 | |
| Prânz, ora 13:50 | |||||||||
| Oua umplute, fara maioneza | 156g | 22.2 | 5.5 | 197.5 | 1.4 | 0 | 190.2 | 0.8 | 146 |
| 22.2 | 5.5 | 197.5 | 1.4 | 0 | 190.2 | 0.8 | 146 | |
| Gustare 2, ora 14:16 | |||||||||
| Fursecuri Bucaneve, Doria | 23g | 1.7 | 3.6 | - | 16.4 | 0.5 | 57.5 | 5.7 | 107 |
| 1.7 | 3.6 | - | 16.4 | 0.5 | 57.5 | 5.7 | 107 | |
| Cina, ora 18:24 | |||||||||
| Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| 5.3 | 17.8 | 0 | 35.4 | 6.2 | 0 | 19.6 | 338 | |
| Gustare 3, ora 18:45 | |||||||||
| Felii cereale cu seminte, Rommac | 6g | 0.5 | 0.2 | - | 5 | - | - | - | 24 |
| Cappuccino intenso, Nescafe | 30g | 4.4 | 5.8 | - | 15.4 | 1.3 | 90 | 8.3 | 126 |
| 4.9 | 6 | - | 20.4 | 1.3 | 90 | 8.3 | 150 | |
| Total ingerat | 38.3 (mic) |
34.7 (mult) |
197.5 | 98.8 |
8 | 337.7 |
34.4 |
878 | |
| Norma zilnică | min:60.9 max:91.4 |
min:24.4 max:29.3 |
min:98.8 max:109.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1469 | |
| Total consumat | -1469 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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