Meniu pentru 28-03-2014, elisabetaandreea7694
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:56 | |||||||||
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.2 | 2.1 | 0 | 29.9 | 1.3 | 0.5 | 6.1 | 143 | ||
Prânz, ora 20:54 | |||||||||
Lapte cu cacao si gust de ciocolata 1,5%, Zuzu | 450ml | 14.4 | 6.8 | 0 | 45 | 0 | 0 | 0 | 299 |
Biscuiti umpluti cu crema de lapte si acoperiti cu ciocolata cu lapte Chocominis, Milka | 37.5g | 2.7 | 9 | - | 22.5 | 0.3 | 82.5 | 13.3 | 182 |
Ciocolata, Snickers | 30g | 2.8 | 8.3 | - | 16.6 | 0.4 | 60 | 14.3 | 153 |
19.9 | 24.1 | 0 | 84.1 | 0.7 | 142.5 | 27.6 | 634 | ||
Cina, ora 20:57 | |||||||||
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | ||
Total ingerat | 22.7 (mic) |
26.4 |
0 | 125.4 (mult) |
3.3 | 143.5 |
39.8 |
822 | |
Norma zilnică | min:53 max:79.5 |
min:22.8 max:27.4 |
min:92.5 max:102.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1250 | |
Total consumat | -1250 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |