Meniu pentru 28-03-2017, deaandreya

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/03/2017, deaandreya - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:48
Cafea	450ml	0.5	0	0	0	0	9	0	5
Pepsi Light, fara zahar	150ml	0.2	0	0	0.2	0	0	0	1
Apa plata	150ml	0	0	0	0	0	0	0	0
		0.7	0	0	0.2	0	9	0	6
Gustare 1, ora 12:23
Apa plata	200ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Prânz, ora 12:21
Pulpe de pui pe grill (fara piele si grasime)	200g	41.2	6.8	120	0	-	-	-	228
Apa plata	200ml	0	0	0	0	0	0	0	0
		41.2	6.8	120	0	0	0	0	228
Gustare 2, ora 15:51
Wasa 21% fibre, Finn Crisp	14g	1.7	0.4	-	7.4	2.9	-	-	48
Carne de porc, afumata, sunca (jambon) prelucrat cu 10% apa, intreg, fara os, carne degresata, neincalzit	31g	6	1	16.4	0.3	0	340.4	0.3	35
Apa plata	200ml	0	0	0	0	0	0	0	0
Pepsi Light, fara zahar	200ml	0.2	0	0	0.2	0	0	0	1
		7.9	1.4	16.4	7.9	2.9	340.4	0.3	84
Cina, ora 19:45
Wasa 21% fibre, Finn Crisp	14g	1.7	0.4	-	7.4	2.9	-	-	48
Carne de porc, afumata, sunca (jambon) prelucrat cu 10% apa, intreg, fara os, carne degresata, neincalzit	50g	9.7	1.6	26.5	0.5	0	549	0.5	55
Iaurt de baut Actimel 0% grasimi, Danone	100g	2.8	0.1	-	3.3	0	-	-	28
Apa plata	500ml	0	0	0	0	0	0	0	0
		14.2	2.1	26.5	11.2	2.9	549	0.5	131
Total ingerat		64 (mic)	10.3 (mic)	162.9	19.3 (mic)	5.8	898.4	0.8	449
Norma zilnică		min:67.1 max:100.7	min:12.5 max:15		min:50.5 max:56.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Urcat pe scari	1min	-9
Mers 3 mile/ora (4.8 km/h), ritm moderat	5min	-13
Metabolism bazal		-1412
Total consumat		-1434


	greutate - kg		target 0 kg/lună		estimare -4.9 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:48[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 450ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 150ml - [b][color=#FF0000]1[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 150ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:23[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:21[/i]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html]Pulpe de pui pe grill (fara piele si grasime)[/url], 200g - [b][color=#FF0000]228[/color] calorii[/b], 41.2 proteine, 6.8 grasimi, 120 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:51[/i]
[url=http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html]Wasa 21% fibre, Finn Crisp[/url], 14g - [b][color=#FF0000]48[/color] calorii[/b], 1.7 proteine, 0.4 grasimi, - colesterol, 7.4 carbohidrati, 2.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-afumata-sunca-jambon-prelucrat-10-apa-intreg-fara-os-carne-degresata-neincalzit.html]Carne de porc, afumata, sunca (jambon) prelucrat cu 10% apa, intreg, fara os, carne degresata, neincalzit[/url], 31g - [b][color=#FF0000]35[/color] calorii[/b], 6 proteine, 1 grasimi, 16.4 colesterol, 0.3 carbohidrati, 0 fibre, 340.4 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 200ml - [b][color=#FF0000]1[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:45[/i]
[url=http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html]Wasa 21% fibre, Finn Crisp[/url], 14g - [b][color=#FF0000]48[/color] calorii[/b], 1.7 proteine, 0.4 grasimi, - colesterol, 7.4 carbohidrati, 2.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-afumata-sunca-jambon-prelucrat-10-apa-intreg-fara-os-carne-degresata-neincalzit.html]Carne de porc, afumata, sunca (jambon) prelucrat cu 10% apa, intreg, fara os, carne degresata, neincalzit[/url], 50g - [b][color=#FF0000]55[/color] calorii[/b], 9.7 proteine, 1.6 grasimi, 26.5 colesterol, 0.5 carbohidrati, 0 fibre, 549 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-baut-actimel-0-grasimi-danone.html]Iaurt de baut Actimel 0% grasimi, Danone[/url], 100g - [b][color=#FF0000]28[/color] calorii[/b], 2.8 proteine, 0.1 grasimi, - colesterol, 3.3 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]449[/color] calorii, (mic)64 proteine, (mic)10.3 grasimi, 162.9 colesterol, (mic)19.3 carbohidrati, 5.8 fibre, 898.4 sodiu, 0.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 1min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1412[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1434[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:48[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 450ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 150ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 150ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 12:23[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 12:21[/i]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html]Pulpe de pui pe grill (fara piele si grasime)[/url], 200g - [b][color=#FF0000]228[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 15:51[/i]
[url=http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html]Wasa 21% fibre, Finn Crisp[/url], 14g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-afumata-sunca-jambon-prelucrat-10-apa-intreg-fara-os-carne-degresata-neincalzit.html]Carne de porc, afumata, sunca (jambon) prelucrat cu 10% apa, intreg, fara os, carne degresata, neincalzit[/url], 31g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 200ml - [b][color=#FF0000]1[/color] calorii[/b]

[i]Cina, ora 19:45[/i]
[url=http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html]Wasa 21% fibre, Finn Crisp[/url], 14g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-afumata-sunca-jambon-prelucrat-10-apa-intreg-fara-os-carne-degresata-neincalzit.html]Carne de porc, afumata, sunca (jambon) prelucrat cu 10% apa, intreg, fara os, carne degresata, neincalzit[/url], 50g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-actimel-0-grasimi-danone.html]Iaurt de baut Actimel 0% grasimi, Danone[/url], 100g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]449[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 1min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1412[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1434[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:48</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 450ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 9 sodiu, 0 zaharuri<br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 150ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 150ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:23</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:21</em><br/><a title="Calorii Pulpe de pui pe grill (fara piele si grasime)" href="http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html">Pulpe de pui pe grill (fara piele si grasime)</a>, 200g - <strong><span style="color:#FF0000">228</span> calorii</strong>, 41.2 proteine, 6.8 grasimi, 120 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:51</em><br/><a title="Calorii Wasa 21% fibre, Finn Crisp" href="http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html">Wasa 21% fibre, Finn Crisp</a>, 14g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 1.7 proteine, 0.4 grasimi, - colesterol, 7.4 carbohidrati, 2.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Carne de porc, afumata, sunca (jambon) prelucrat cu 10% apa, intreg, fara os, carne degresata, neincalzit" href="http://calorii.slabute.ro/calorii-carne-porc-afumata-sunca-jambon-prelucrat-10-apa-intreg-fara-os-carne-degresata-neincalzit.html">Carne de porc, afumata, sunca (jambon) prelucrat cu 10% apa, intreg, fara os, carne degresata, neincalzit</a>, 31g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 6 proteine, 1 grasimi, 16.4 colesterol, 0.3 carbohidrati, 0 fibre, 340.4 sodiu, 0.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 200ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:45</em><br/><a title="Calorii Wasa 21% fibre, Finn Crisp" href="http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html">Wasa 21% fibre, Finn Crisp</a>, 14g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 1.7 proteine, 0.4 grasimi, - colesterol, 7.4 carbohidrati, 2.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Carne de porc, afumata, sunca (jambon) prelucrat cu 10% apa, intreg, fara os, carne degresata, neincalzit" href="http://calorii.slabute.ro/calorii-carne-porc-afumata-sunca-jambon-prelucrat-10-apa-intreg-fara-os-carne-degresata-neincalzit.html">Carne de porc, afumata, sunca (jambon) prelucrat cu 10% apa, intreg, fara os, carne degresata, neincalzit</a>, 50g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 9.7 proteine, 1.6 grasimi, 26.5 colesterol, 0.5 carbohidrati, 0 fibre, 549 sodiu, 0.5 zaharuri<br/><a title="Calorii Iaurt de baut Actimel 0% grasimi, Danone" href="http://calorii.slabute.ro/calorii-iaurt-baut-actimel-0-grasimi-danone.html">Iaurt de baut Actimel 0% grasimi, Danone</a>, 100g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 2.8 proteine, 0.1 grasimi, - colesterol, 3.3 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">449</span> calorii, (mic)64 proteine, (mic)10.3 grasimi, 162.9 colesterol, (mic)19.3 carbohidrati, 5.8 fibre, 898.4 sodiu, 0.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 1min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1412</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1434</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:48</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 450ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 150ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 150ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 12:23</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 12:21</em><br/><a title="Calorii Pulpe de pui pe grill (fara piele si grasime)" href="http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html">Pulpe de pui pe grill (fara piele si grasime)</a>, 200g - <strong><span style="color:#FF0000">228</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 15:51</em><br/><a title="Calorii Wasa 21% fibre, Finn Crisp" href="http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html">Wasa 21% fibre, Finn Crisp</a>, 14g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Carne de porc, afumata, sunca (jambon) prelucrat cu 10% apa, intreg, fara os, carne degresata, neincalzit" href="http://calorii.slabute.ro/calorii-carne-porc-afumata-sunca-jambon-prelucrat-10-apa-intreg-fara-os-carne-degresata-neincalzit.html">Carne de porc, afumata, sunca (jambon) prelucrat cu 10% apa, intreg, fara os, carne degresata, neincalzit</a>, 31g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 200ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Cina, ora 19:45</em><br/><a title="Calorii Wasa 21% fibre, Finn Crisp" href="http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html">Wasa 21% fibre, Finn Crisp</a>, 14g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Carne de porc, afumata, sunca (jambon) prelucrat cu 10% apa, intreg, fara os, carne degresata, neincalzit" href="http://calorii.slabute.ro/calorii-carne-porc-afumata-sunca-jambon-prelucrat-10-apa-intreg-fara-os-carne-degresata-neincalzit.html">Carne de porc, afumata, sunca (jambon) prelucrat cu 10% apa, intreg, fara os, carne degresata, neincalzit</a>, 50g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Iaurt de baut Actimel 0% grasimi, Danone" href="http://calorii.slabute.ro/calorii-iaurt-baut-actimel-0-grasimi-danone.html">Iaurt de baut Actimel 0% grasimi, Danone</a>, 100g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">449</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 1min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1412</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1434</span> calorii</strong></p>

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