Meniu pentru 28-03-2017, donny_dya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:05 | |||||||||
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
| Iaurt Activia de baut cu rodie si zmeura, Danone | 140g | 4.1 | 1.1 | - | 15.4 | 1.3 | 0 | 15.4 | 89 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
 | 27.5 | 17 | 253.8 | 27.9 | 3.2 | 6 | 21.6 | 372 | |
| Prânz, ora 14:05 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Muschi afumat, Carrefour | 64g | 10.9 | 17.9 | 0 | 1.3 | 0 | 0 | 0 | 219 |
| Morcovi, cruzi | 64g | 0.6 | 0.2 | 0 | 6.1 | 1.8 | 44.2 | 3 | 27 |
| Mere | 90g | 0 | 0 | 0 | 12.6 | 1.8 | - | 9 | 47 |
| Iaurt natur 3% grasime | 30g | 1.1 | 0.9 | - | 1.4 | - | 0 | - | 18 |
| 13.3 | 19 | 0 | 25 | 4.1 | 44.2 | 13.7 | 326 | |
| Gustare 2, ora 15:06 | |||||||||
| Orez cu lapte (q123161) | 180g | 6.8 | 2.3 | - | 46.8 | - | - | 10.4 | 236 |
| 6.8 | 2.3 | - | 46.8 | - | - | 10.4 | 236 | |
| Cina, ora 15:59 | |||||||||
| Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 43g | 2.5 | 9 | - | 28 | 1.5 | 210.7 | 17.6 | 206 |
| 2.5 | 9 | - | 28 | 1.5 | 210.7 | 17.6 | 206 | |
| Total ingerat | 50.1 (mic) |
47.3 (mult) |
253.8 | 127.7 (mic) |
8.8 | 260.9 |
63.3 (mult) |
1140 | |
| Norma zilnică | min:69 max:103.5 |
min:31.7 max:38 |
min:128.3 max:142.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 20min | -161 |
| Metabolism bazal | -1433 | |
| Total consumat | -1594 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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