Meniu pentru 28-04-2010, milena85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:56 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 18:56 | |||||||||
Mini pateuri cu mere | 100g | 5.8 | 9.1 | - | 40.3 | - | - | - | 267 |
5.8 | 9.1 | - | 40.3 | - | - | - | 267 | ||
Cina, ora 18:56 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Hamburger, McDonalds | 100g | 13 | 9 | 0 | 30 | 2 | 520 | 7 | 255 |
Cartofi prajiti, portie medie, McDonalds | 50g | 2 | 7.5 | - | 18.5 | 2 | 550 | 0.5 | 147 |
Pepsi Cola, Pepsi | 330ml | 0 | 0 | 0 | 37.6 | 0 | 5.6 | 37.6 | 138 |
16.1 | 16.8 | 0 | 108.9 | 6.6 | 1076.6 | 57.3 | 629 | ||
Gustare 3, ora 23:27 | |||||||||
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 | ||
Total ingerat | 23.9 (mic) |
25.9 |
0 | 151.2 (mult) |
6.6 | 1106.6 |
57.3 (mult) |
916 | |
Norma zilnică | min:59.5 max:89.3 |
min:25.4 max:30.5 |
min:103.1 max:114.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1253 | |
Total consumat | -1253 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |