Meniu pentru 28-04-2010, mitea

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/04/2010, mitea - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:04
Iaurt natural degresat 0.1% grasime, Hacendado	125g	5.4	0.1	-	5.6	-	125	-	45
		5.4	0.1	-	5.6	-	125	-	45
Gustare 1, ora 12:00
Mar verde	190g	0	0	0	24.1	2.5	0	0	97
		0	0	0	24.1	2.5	0	0	97
Prânz, ora 15:00
Branza amestec Queso Tierno	73g	15.4	22.7	-	0.4	-	-	-	268
Conopida, proaspata	185g	3.7	0.2	0	9.8	4.6	55.5	4.4	47
Rosii	137g	1.2	0.3	0	5.3	1.6	6.9	3.6	25
Castraveti	30g	0.2	0	0	1.1	0.2	0	0.5	5
Ceapa	18g	0.2	0	0	1.8	0.3	0	0	8
Ulei de masline pomace, Filia	10ml	0	10	0	0	0	0	0	90
		20.7	33.2	0	18.4	6.7	62.4	8.5	443
Gustare 2, ora 23:55
Mar verde	150g	0	0	0	19.1	2	0	0	77
		0	0	0	19.1	2	0	0	77
Cina, ora 23:56
Iaurt natural degresat 0.1% grasime, Hacendado	125g	5.4	0.1	-	5.6	-	125	-	45
Olivas Spania	50g	0.3	0	-	0.1	-	0.5	-	74
Rosii	200g	1.8	0.4	0	7.8	2.4	10	5.2	36
Ou fiert	110g	13.9	11.7	466.4	1.2	0	0	1.2	171
Lapte de consum semidegresat 1.5% grasime, Zuzu	250ml	8.5	3.8	-	11.3	0	100	11.3	111
Paine de casa	30g	2.1	0.3	-	15.2	-	-	-	70
Biscuiti cu jeleu de portocale glazurati cu ciocolata, Sondey	28g	1	3.3	-	18.6	-	-	-	110
		33	19.6	466.4	59.8	2.4	235.5	17.7	617
Total ingerat		59.1	52.9 (mult)	466.4	127 (mic)	13.6	422.9	26.2	1279
Norma zilnică		min:56 max:84	min:35.5 max:42.6		min:143.9 max:159.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Jogging (9 km/h)	30min	-252
Mers nordic, normal	60min	-334
Metabolism bazal		-1271
Total consumat		-1857


	greutate - kg		target 0 kg/lună		estimare -3.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:04[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-degresat-0-1-grasime-hacendado.html]Iaurt natural degresat 0.1% grasime, Hacendado[/url], 125g - [b][color=#FF0000]45[/color] calorii[/b], 5.4 proteine, 0.1 grasimi, - colesterol, 5.6 carbohidrati, - fibre, 125 sodiu, - zaharuri

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 190g - [b][color=#FF0000]97[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 24.1 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-amestec-queso-tierno.html]Branza amestec Queso Tierno[/url], 73g - [b][color=#FF0000]268[/color] calorii[/b], 15.4 proteine, 22.7 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-conopida-proaspata.html]Conopida, proaspata[/url], 185g - [b][color=#FF0000]47[/color] calorii[/b], 3.7 proteine, 0.2 grasimi, 0 colesterol, 9.8 carbohidrati, 4.6 fibre, 55.5 sodiu, 4.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 137g - [b][color=#FF0000]25[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.3 carbohidrati, 1.6 fibre, 6.9 sodiu, 3.6 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 18g - [b][color=#FF0000]8[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-pomace-filia.html]Ulei de masline pomace, Filia[/url], 10ml - [b][color=#FF0000]90[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 23:55[/i]
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 150g - [b][color=#FF0000]77[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 23:56[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-degresat-0-1-grasime-hacendado.html]Iaurt natural degresat 0.1% grasime, Hacendado[/url], 125g - [b][color=#FF0000]45[/color] calorii[/b], 5.4 proteine, 0.1 grasimi, - colesterol, 5.6 carbohidrati, - fibre, 125 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-olivas-spania.html]Olivas Spania[/url], 50g - [b][color=#FF0000]74[/color] calorii[/b], 0.3 proteine, 0 grasimi, - colesterol, 0.1 carbohidrati, - fibre, 0.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b], 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 110g - [b][color=#FF0000]171[/color] calorii[/b], 13.9 proteine, 11.7 grasimi, 466.4 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-zuzu.html]Lapte de consum semidegresat 1.5% grasime, Zuzu[/url], 250ml - [b][color=#FF0000]111[/color] calorii[/b], 8.5 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, 100 sodiu, 11.3 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-casa.html]Paine de casa[/url], 30g - [b][color=#FF0000]70[/color] calorii[/b], 2.1 proteine, 0.3 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-jeleu-portocale-glazurati-ciocolata-sondey.html]Biscuiti cu jeleu de portocale glazurati cu ciocolata, Sondey[/url], 28g - [b][color=#FF0000]110[/color] calorii[/b], 1 proteine, 3.3 grasimi, - colesterol, 18.6 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1279[/color] calorii, 59.1 proteine, (mult)52.9 grasimi, 466.4 colesterol, (mic)127 carbohidrati, 13.6 fibre, 422.9 sodiu, 26.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 30min - [b][color=#FF0000]252[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 60min - [b][color=#FF0000]334[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1271[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1857[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:04[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-degresat-0-1-grasime-hacendado.html]Iaurt natural degresat 0.1% grasime, Hacendado[/url], 125g - [b][color=#FF0000]45[/color] calorii[/b]

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 190g - [b][color=#FF0000]97[/color] calorii[/b]

[i]Prânz, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-amestec-queso-tierno.html]Branza amestec Queso Tierno[/url], 73g - [b][color=#FF0000]268[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-conopida-proaspata.html]Conopida, proaspata[/url], 185g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 137g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 18g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-pomace-filia.html]Ulei de masline pomace, Filia[/url], 10ml - [b][color=#FF0000]90[/color] calorii[/b]

[i]Gustare 2, ora 23:55[/i]
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 150g - [b][color=#FF0000]77[/color] calorii[/b]

[i]Cina, ora 23:56[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-degresat-0-1-grasime-hacendado.html]Iaurt natural degresat 0.1% grasime, Hacendado[/url], 125g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-olivas-spania.html]Olivas Spania[/url], 50g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 110g - [b][color=#FF0000]171[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-zuzu.html]Lapte de consum semidegresat 1.5% grasime, Zuzu[/url], 250ml - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-casa.html]Paine de casa[/url], 30g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-jeleu-portocale-glazurati-ciocolata-sondey.html]Biscuiti cu jeleu de portocale glazurati cu ciocolata, Sondey[/url], 28g - [b][color=#FF0000]110[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1279[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 30min - [b][color=#FF0000]252[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 60min - [b][color=#FF0000]334[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1271[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1857[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:04</em><br/><a title="Calorii Iaurt natural degresat 0.1% grasime, Hacendado" href="http://calorii.slabute.ro/calorii-iaurt-natural-degresat-0-1-grasime-hacendado.html">Iaurt natural degresat 0.1% grasime, Hacendado</a>, 125g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 5.4 proteine, 0.1 grasimi, - colesterol, 5.6 carbohidrati, - fibre, 125 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 190g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 24.1 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:00</em><br/><a title="Calorii Branza amestec Queso Tierno" href="http://calorii.slabute.ro/calorii-branza-amestec-queso-tierno.html">Branza amestec Queso Tierno</a>, 73g - <strong><span style="color:#FF0000">268</span> calorii</strong>, 15.4 proteine, 22.7 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Conopida, proaspata" href="http://calorii.slabute.ro/calorii-conopida-proaspata.html">Conopida, proaspata</a>, 185g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 3.7 proteine, 0.2 grasimi, 0 colesterol, 9.8 carbohidrati, 4.6 fibre, 55.5 sodiu, 4.4 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 137g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.3 carbohidrati, 1.6 fibre, 6.9 sodiu, 3.6 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 18g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline pomace, Filia" href="http://calorii.slabute.ro/calorii-ulei-masline-pomace-filia.html">Ulei de masline pomace, Filia</a>, 10ml - <strong><span style="color:#FF0000">90</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 23:55</em><br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 150g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 23:56</em><br/><a title="Calorii Iaurt natural degresat 0.1% grasime, Hacendado" href="http://calorii.slabute.ro/calorii-iaurt-natural-degresat-0-1-grasime-hacendado.html">Iaurt natural degresat 0.1% grasime, Hacendado</a>, 125g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 5.4 proteine, 0.1 grasimi, - colesterol, 5.6 carbohidrati, - fibre, 125 sodiu, - zaharuri<br/><a title="Calorii Olivas Spania" href="http://calorii.slabute.ro/calorii-olivas-spania.html">Olivas Spania</a>, 50g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 0.3 proteine, 0 grasimi, - colesterol, 0.1 carbohidrati, - fibre, 0.5 sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 110g - <strong><span style="color:#FF0000">171</span> calorii</strong>, 13.9 proteine, 11.7 grasimi, 466.4 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Lapte de consum semidegresat 1.5% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-1-5-zuzu.html">Lapte de consum semidegresat 1.5% grasime, Zuzu</a>, 250ml - <strong><span style="color:#FF0000">111</span> calorii</strong>, 8.5 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, 100 sodiu, 11.3 zaharuri<br/><a title="Calorii Paine de casa" href="http://calorii.slabute.ro/calorii-paine-casa.html">Paine de casa</a>, 30g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 2.1 proteine, 0.3 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Biscuiti cu jeleu de portocale glazurati cu ciocolata, Sondey" href="http://calorii.slabute.ro/calorii-biscuiti-jeleu-portocale-glazurati-ciocolata-sondey.html">Biscuiti cu jeleu de portocale glazurati cu ciocolata, Sondey</a>, 28g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 1 proteine, 3.3 grasimi, - colesterol, 18.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1279</span> calorii, 59.1 proteine, (mult)52.9 grasimi, 466.4 colesterol, (mic)127 carbohidrati, 13.6 fibre, 422.9 sodiu, 26.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 30min - <strong><span style="color:#ff0000">252</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 60min - <strong><span style="color:#ff0000">334</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1271</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1857</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:04</em><br/><a title="Calorii Iaurt natural degresat 0.1% grasime, Hacendado" href="http://calorii.slabute.ro/calorii-iaurt-natural-degresat-0-1-grasime-hacendado.html">Iaurt natural degresat 0.1% grasime, Hacendado</a>, 125g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 190g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/>
<em>Prânz, ora 15:00</em><br/><a title="Calorii Branza amestec Queso Tierno" href="http://calorii.slabute.ro/calorii-branza-amestec-queso-tierno.html">Branza amestec Queso Tierno</a>, 73g - <strong><span style="color:#FF0000">268</span> calorii</strong><br/><a title="Calorii Conopida, proaspata" href="http://calorii.slabute.ro/calorii-conopida-proaspata.html">Conopida, proaspata</a>, 185g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 137g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 18g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ulei de masline pomace, Filia" href="http://calorii.slabute.ro/calorii-ulei-masline-pomace-filia.html">Ulei de masline pomace, Filia</a>, 10ml - <strong><span style="color:#FF0000">90</span> calorii</strong><br/>
<em>Gustare 2, ora 23:55</em><br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 150g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/>
<em>Cina, ora 23:56</em><br/><a title="Calorii Iaurt natural degresat 0.1% grasime, Hacendado" href="http://calorii.slabute.ro/calorii-iaurt-natural-degresat-0-1-grasime-hacendado.html">Iaurt natural degresat 0.1% grasime, Hacendado</a>, 125g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Olivas Spania" href="http://calorii.slabute.ro/calorii-olivas-spania.html">Olivas Spania</a>, 50g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 110g - <strong><span style="color:#FF0000">171</span> calorii</strong><br/><a title="Calorii Lapte de consum semidegresat 1.5% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-1-5-zuzu.html">Lapte de consum semidegresat 1.5% grasime, Zuzu</a>, 250ml - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Paine de casa" href="http://calorii.slabute.ro/calorii-paine-casa.html">Paine de casa</a>, 30g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Biscuiti cu jeleu de portocale glazurati cu ciocolata, Sondey" href="http://calorii.slabute.ro/calorii-biscuiti-jeleu-portocale-glazurati-ciocolata-sondey.html">Biscuiti cu jeleu de portocale glazurati cu ciocolata, Sondey</a>, 28g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1279</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 30min - <strong><span style="color:#ff0000">252</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 60min - <strong><span style="color:#ff0000">334</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1271</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1857</span> calorii</strong></p>

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