Meniu pentru 28-04-2010, vanillaice
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:38 | |||||||||
| Macaroane cu branza si ou la cuptor, by Didddy | 50g | 15.7 | 9.9 | 211.5 | 18.1 | 0.9 | 500 | 0.3 | 229 |
| Supa pui a la Mada | 200g | 15.4 | 2 | - | 12 | 1.6 | - | - | 128 |
| Piept de pui gatit, fara piele | 80g | 24.8 | 2.9 | 0 | 0 | 0 | 0 | 0 | 132 |
| Paine neagra, Pambac | 75g | 6.6 | 6.6 | 0 | 38.6 | 0.8 | 0 | 0 | 190 |
| Margarina light, Delma | 20g | 0 | 4 | - | 0 | - | - | - | 36 |
| Morcovi, cruzi | 350g | 3.3 | 0.8 | 0 | 33.5 | 9.8 | 241.5 | 16.6 | 144 |
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| Mere | 550g | 0 | 0 | 0 | 77 | 11 | - | 55 | 286 |
| Ciocolata cu lapte, Africana | 21g | 0.8 | 5.9 | - | 13 | 0.5 | 42 | 12.8 | 110 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Grisine cu mac, Pavi | 10g | 0.8 | 0.8 | 0 | 4.2 | 0.2 | 0 | 0 | 28 |
| Cereale Cocoa Flakes cu 5 vitamine, Viva | 20g | 1.6 | 0.2 | 0 | 14.8 | 1.6 | 40 | 6.2 | 75 |
| Ridichii rosii | 50g | 0.2 | 0.1 | 0 | 1.9 | 0 | 0 | 0 | 10 |
| Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
 | 76.7 | 38 | 211.5 | 231.1 | 28.2 | 879.5 | 101.2 | 1508 | |
| Total ingerat | 76.7 (mult) |
38 (mic) |
211.5 | 231.1 (mult) |
28.2 | 879.5 |
101.2 (mult) |
1508 | |
| Norma zilnică | min:44 max:66 |
min:41.9 max:50.3 |
min:169.7 max:188.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1145 | |
| Total consumat | -1145 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
©2008-2024 
