Meniu pentru 28-04-2012, ralucaana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:52 | |||||||||
| Terci de ovaz si tarate cu iaurt 2.8% grasime | 100g | 3.8 | 1.9 | - | 11 | 3 | - | - | 75 |
 | 3.8 | 1.9 | - | 11 | 3 | - | - | 75 | |
| Gustare 1, ora 08:55 | |||||||||
| Migdale, crude | 50g | 10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 |
| 10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 | |
| Prânz, ora 08:54 | |||||||||
| Paste cu spanac si mozzarella la cuptor, by Andra | 300g | 24 | 16.5 | - | 45.6 | - | - | - | 423 |
| 24 | 16.5 | - | 45.6 | - | - | - | 423 | |
| Cina, ora 08:58 | |||||||||
| Salata cu spanac a la Adya | 200g | 2.4 | 7.4 | - | 7.6 | 2.8 | 149.4 | 3.4 | 103 |
| Macrou, regal, gatit, la cuptor/grill/tigaie | 100g | 26 | 2.6 | 68 | 0 | 0 | 203 | - | 134 |
| 28.4 | 10 | 68 | 7.6 | 2.8 | 352.4 | 3.4 | 237 | |
| Total ingerat | 66.7 (mic) |
53.9 (mult) |
68 | 74.2 (mic) |
11.8 | 352.4 |
5.9 |
1025 | |
| Norma zilnică | min:88 max:132 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -586 | |
| Total consumat | -586 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.2 kg/lună | ||
 |
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