Meniu pentru 28-04-2016, huskygirl19
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:20 | |||||||||
Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta | 180g | 47.1 | 6.3 | 131.4 | 0 | 0 | 102.6 | 0 | 258 |
Avocado | 80g | 1.6 | 11.8 | 0 | 6.8 | 5.4 | 0 | 0.6 | 128 |
Ulei de masline Extra Virgin, Argolis | 10ml | 0 | 9.3 | 0 | 0 | 0 | 0 | 0 | 80 |
Portocale | 350g | 3.2 | 0 | 0 | 41 | 8.4 | 0 | 32.9 | 165 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Salata Pikans mix, 365 | 30g | 0.5 | 0.1 | - | 1 | - | - | - | 7 |
Ceapa, verde (intreaga), cruda | 60g | 1.1 | 0.1 | 0 | 4.4 | 1.6 | 9.6 | 1.4 | 20 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Iaurt cremos 5% grasime, Oly (Olympus) | 120g | 5.5 | 6 | - | 4.9 | 0 | 48 | 4.9 | 96 |
Thin crisps, Finn Crisp | 33.5g | 3.7 | 0.8 | 0 | 21.1 | 6.4 | 0 | 0.3 | 108 |
Supa crema de legume by Husky | 300ml | 3.9 | 0.9 | - | 18.9 | - | - | - | 93 |
Smantana extra 25% grasime, Helvetica Milk | 50g | 1.4 | 12.5 | - | 1.6 | - | - | - | 125 |
Lapte Cedra 3,5%, Napolact | 50ml | 1.5 | 1.8 | 0 | 1.5 | 0 | 0 | 0 | 30 |
Xylitol 100%, Now Foods | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 25 |
70.1 | 49.7 | 131.4 | 137.9 | 22.5 | 163.9 | 66 | 1236 | ||
Total ingerat | 70.1 (mic) |
49.7 (mult) |
131.4 | 137.9 (mic) |
22.5 | 163.9 |
66 (mult) |
1236 | |
Norma zilnică | min:75 max:112.5 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 30min | -132 |
Tuns gazon | 30min | -261 |
Aqua gym | 50min | -520 |
Metabolism bazal | -1492 | |
Total consumat | -2405 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |