Meniu pentru 28-04-2020, luci15

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/04/2020, luci15 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:40
Apa plata	220ml	0	0	0	0	0	0	0	0
Oua ochiuri	130g	13	16.8	-	0.5	-	-	-	206
Paine alba feliata, Vel Pitar	44g	3.7	0.7	-	24.1	2.1	220	1	114
Pate de porc Bucegi, Scandia	40g	4.4	5.6	-	1.6	-	-	-	74
Lapte de capra integral	220ml	13.2	8.6	0	10.3	0	0	0	249
		34.3	31.7	0	36.5	2.1	220	1	643
Gustare 1, ora 08:18
Apa plata	250ml	0	0	0	0	0	0	0	0
Ceai rosu, african, Rooibos	250ml	0	0	0	0	0	15.5	0	0
		0	0	0	0	0	15.5	0	0
Prânz, ora 15:01
Salata verde cu ceapa	125g	1.5	4.1	-	6.6	2.5	1.5	1	60
Bere blonda superioara 5% alcool, Ciuc Premium	500ml	2.5	0	-	18	-	-	-	215
Ketchup dulce, Tomi	5g	0.1	0	0	1.1	-	-	-	5
Mustar	5g	0.2	0.2	0	0.3	0.2	0	0	4
Apa plata	500ml	0	0	0	0	0	0	0	0
Sos de legume, dulce	15g	0.1	0.1	0	5.3	0.2	121.7	4.4	20
Aripioare de pui la cuptor	70g	18.9	15.1	-	0.8	-	-	-	206
Pilaf de orez	140g	2.2	1.8	-	28.8	-	-	-	140
Paine alba feliata, Vel Pitar	60g	5.1	0.9	-	32.8	2.8	300	1.3	155
Hrean in otet, Aro	10g	0.3	0.3	-	1.4	0.3	-	-	9
Ardei rosu iute	10g	0.2	0	0	0.9	0.2	0	0.5	4
Ciorba de fasole Chriselle	222g	7.3	0.4	-	22	-	-	-	118
		38.4	22.9	0	118	6.2	423.2	7.2	936
Gustare 2, ora 20:41
Bere blonda superioara 5% alcool, Ciuc Premium	500ml	2.5	0	-	18	-	-	-	215
Apa plata	500ml	0	0	0	0	0	0	0	0
		2.5	0	0	18	0	0	0	215
Gustare 3, ora 21:42
Ceai roinita, Fares	300g	0	0	0	0	0	0	0	6
Apa plata	300ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	6
Total ingerat		75.2 (mic)	54.6	0	172.5 (mic)	8.3	658.7	8.2	1800
Norma zilnică		min:81 max:121.5	min:50 max:60		min:202.5 max:225		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1647
Total consumat		-1647


	greutate - kg		target 0 kg/lună		estimare -0.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 220ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-oua-ochiuri.html]Oua ochiuri[/url], 130g - [b][color=#FF0000]206[/color] calorii[/b], 13 proteine, 16.8 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html]Paine alba feliata, Vel Pitar[/url], 44g - [b][color=#FF0000]114[/color] calorii[/b], 3.7 proteine, 0.7 grasimi, - colesterol, 24.1 carbohidrati, 2.1 fibre, 220 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-pate-porc-scandia-bucegi.html]Pate de porc Bucegi, Scandia[/url], 40g - [b][color=#FF0000]74[/color] calorii[/b], 4.4 proteine, 5.6 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-capra-integral.html]Lapte de capra integral[/url], 220ml - [b][color=#FF0000]249[/color] calorii[/b], 13.2 proteine, 8.6 grasimi, 0 colesterol, 10.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 08:18[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html]Ceai rosu, african, Rooibos[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15.5 sodiu, 0 zaharuri

[i]Prânz, ora 15:01[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html]Salata verde cu ceapa[/url], 125g - [b][color=#FF0000]60[/color] calorii[/b], 1.5 proteine, 4.1 grasimi, - colesterol, 6.6 carbohidrati, 2.5 fibre, 1.5 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-bere-blonda-superioara-5-alcool-ciuc-premium.html]Bere blonda superioara 5% alcool, Ciuc Premium[/url], 500ml - [b][color=#FF0000]215[/color] calorii[/b], 2.5 proteine, 0 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-dulce-tomi.html]Ketchup dulce, Tomi[/url], 5g - [b][color=#FF0000]5[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 5g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-legume-dulce.html]Sos de legume, dulce[/url], 15g - [b][color=#FF0000]20[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 5.3 carbohidrati, 0.2 fibre, 121.7 sodiu, 4.4 zaharuri
[url=http://calorii.slabute.ro/calorii-aripioare-pui-cuptor.html]Aripioare de pui la cuptor[/url], 70g - [b][color=#FF0000]206[/color] calorii[/b], 18.9 proteine, 15.1 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pilaf-orez.html]Pilaf de orez[/url], 140g - [b][color=#FF0000]140[/color] calorii[/b], 2.2 proteine, 1.8 grasimi, - colesterol, 28.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html]Paine alba feliata, Vel Pitar[/url], 60g - [b][color=#FF0000]155[/color] calorii[/b], 5.1 proteine, 0.9 grasimi, - colesterol, 32.8 carbohidrati, 2.8 fibre, 300 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-hrean-otet-aro.html]Hrean in otet, Aro[/url], 10g - [b][color=#FF0000]9[/color] calorii[/b], 0.3 proteine, 0.3 grasimi, - colesterol, 1.4 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 10g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-chriselle.html]Ciorba de fasole Chriselle[/url], 222g - [b][color=#FF0000]118[/color] calorii[/b], 7.3 proteine, 0.4 grasimi, - colesterol, 22 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 20:41[/i]
[url=http://calorii.slabute.ro/calorii-bere-blonda-superioara-5-alcool-ciuc-premium.html]Bere blonda superioara 5% alcool, Ciuc Premium[/url], 500ml - [b][color=#FF0000]215[/color] calorii[/b], 2.5 proteine, 0 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:42[/i]
[url=http://calorii.slabute.ro/calorii-ceai-roinita-fares.html]Ceai roinita, Fares[/url], 300g - [b][color=#FF0000]6[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1800[/color] calorii, (mic)75.2 proteine, 54.6 grasimi, 0 colesterol, (mic)172.5 carbohidrati, 8.3 fibre, 658.7 sodiu, 8.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1647[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1647[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 220ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-oua-ochiuri.html]Oua ochiuri[/url], 130g - [b][color=#FF0000]206[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html]Paine alba feliata, Vel Pitar[/url], 44g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pate-porc-scandia-bucegi.html]Pate de porc Bucegi, Scandia[/url], 40g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-capra-integral.html]Lapte de capra integral[/url], 220ml - [b][color=#FF0000]249[/color] calorii[/b]

[i]Gustare 1, ora 08:18[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html]Ceai rosu, african, Rooibos[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 15:01[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html]Salata verde cu ceapa[/url], 125g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bere-blonda-superioara-5-alcool-ciuc-premium.html]Bere blonda superioara 5% alcool, Ciuc Premium[/url], 500ml - [b][color=#FF0000]215[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-dulce-tomi.html]Ketchup dulce, Tomi[/url], 5g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 5g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-legume-dulce.html]Sos de legume, dulce[/url], 15g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-aripioare-pui-cuptor.html]Aripioare de pui la cuptor[/url], 70g - [b][color=#FF0000]206[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pilaf-orez.html]Pilaf de orez[/url], 140g - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html]Paine alba feliata, Vel Pitar[/url], 60g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-hrean-otet-aro.html]Hrean in otet, Aro[/url], 10g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 10g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-chriselle.html]Ciorba de fasole Chriselle[/url], 222g - [b][color=#FF0000]118[/color] calorii[/b]

[i]Gustare 2, ora 20:41[/i]
[url=http://calorii.slabute.ro/calorii-bere-blonda-superioara-5-alcool-ciuc-premium.html]Bere blonda superioara 5% alcool, Ciuc Premium[/url], 500ml - [b][color=#FF0000]215[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 21:42[/i]
[url=http://calorii.slabute.ro/calorii-ceai-roinita-fares.html]Ceai roinita, Fares[/url], 300g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1800[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1647[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1647[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 220ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Oua ochiuri" href="http://calorii.slabute.ro/calorii-oua-ochiuri.html">Oua ochiuri</a>, 130g - <strong><span style="color:#FF0000">206</span> calorii</strong>, 13 proteine, 16.8 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine alba feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html">Paine alba feliata, Vel Pitar</a>, 44g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 3.7 proteine, 0.7 grasimi, - colesterol, 24.1 carbohidrati, 2.1 fibre, 220 sodiu, 1 zaharuri<br/><a title="Calorii Pate de porc Bucegi, Scandia" href="http://calorii.slabute.ro/calorii-pate-porc-scandia-bucegi.html">Pate de porc Bucegi, Scandia</a>, 40g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 4.4 proteine, 5.6 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte de capra integral" href="http://calorii.slabute.ro/calorii-lapte-capra-integral.html">Lapte de capra integral</a>, 220ml - <strong><span style="color:#FF0000">249</span> calorii</strong>, 13.2 proteine, 8.6 grasimi, 0 colesterol, 10.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 08:18</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai rosu, african, Rooibos" href="http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html">Ceai rosu, african, Rooibos</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15.5 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:01</em><br/><a title="Calorii Salata verde cu ceapa" href="http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html">Salata verde cu ceapa</a>, 125g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.5 proteine, 4.1 grasimi, - colesterol, 6.6 carbohidrati, 2.5 fibre, 1.5 sodiu, 1 zaharuri<br/><a title="Calorii Bere blonda superioara 5% alcool, Ciuc Premium" href="http://calorii.slabute.ro/calorii-bere-blonda-superioara-5-alcool-ciuc-premium.html">Bere blonda superioara 5% alcool, Ciuc Premium</a>, 500ml - <strong><span style="color:#FF0000">215</span> calorii</strong>, 2.5 proteine, 0 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ketchup dulce, Tomi" href="http://calorii.slabute.ro/calorii-ketchup-dulce-tomi.html">Ketchup dulce, Tomi</a>, 5g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 5g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sos de legume, dulce" href="http://calorii.slabute.ro/calorii-sos-legume-dulce.html">Sos de legume, dulce</a>, 15g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 5.3 carbohidrati, 0.2 fibre, 121.7 sodiu, 4.4 zaharuri<br/><a title="Calorii Aripioare de pui la cuptor" href="http://calorii.slabute.ro/calorii-aripioare-pui-cuptor.html">Aripioare de pui la cuptor</a>, 70g - <strong><span style="color:#FF0000">206</span> calorii</strong>, 18.9 proteine, 15.1 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pilaf de orez" href="http://calorii.slabute.ro/calorii-pilaf-orez.html">Pilaf de orez</a>, 140g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 2.2 proteine, 1.8 grasimi, - colesterol, 28.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine alba feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html">Paine alba feliata, Vel Pitar</a>, 60g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 5.1 proteine, 0.9 grasimi, - colesterol, 32.8 carbohidrati, 2.8 fibre, 300 sodiu, 1.3 zaharuri<br/><a title="Calorii Hrean in otet, Aro" href="http://calorii.slabute.ro/calorii-hrean-otet-aro.html">Hrean in otet, Aro</a>, 10g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.3 proteine, 0.3 grasimi, - colesterol, 1.4 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 10g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Ciorba de fasole Chriselle" href="http://calorii.slabute.ro/calorii-ciorba-fasole-chriselle.html">Ciorba de fasole Chriselle</a>, 222g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 7.3 proteine, 0.4 grasimi, - colesterol, 22 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 20:41</em><br/><a title="Calorii Bere blonda superioara 5% alcool, Ciuc Premium" href="http://calorii.slabute.ro/calorii-bere-blonda-superioara-5-alcool-ciuc-premium.html">Bere blonda superioara 5% alcool, Ciuc Premium</a>, 500ml - <strong><span style="color:#FF0000">215</span> calorii</strong>, 2.5 proteine, 0 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:42</em><br/><a title="Calorii Ceai roinita, Fares" href="http://calorii.slabute.ro/calorii-ceai-roinita-fares.html">Ceai roinita, Fares</a>, 300g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1800</span> calorii, (mic)75.2 proteine, 54.6 grasimi, 0 colesterol, (mic)172.5 carbohidrati, 8.3 fibre, 658.7 sodiu, 8.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1647</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1647</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 220ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Oua ochiuri" href="http://calorii.slabute.ro/calorii-oua-ochiuri.html">Oua ochiuri</a>, 130g - <strong><span style="color:#FF0000">206</span> calorii</strong><br/><a title="Calorii Paine alba feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html">Paine alba feliata, Vel Pitar</a>, 44g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Pate de porc Bucegi, Scandia" href="http://calorii.slabute.ro/calorii-pate-porc-scandia-bucegi.html">Pate de porc Bucegi, Scandia</a>, 40g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Lapte de capra integral" href="http://calorii.slabute.ro/calorii-lapte-capra-integral.html">Lapte de capra integral</a>, 220ml - <strong><span style="color:#FF0000">249</span> calorii</strong><br/>
<em>Gustare 1, ora 08:18</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai rosu, african, Rooibos" href="http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html">Ceai rosu, african, Rooibos</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 15:01</em><br/><a title="Calorii Salata verde cu ceapa" href="http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html">Salata verde cu ceapa</a>, 125g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Bere blonda superioara 5% alcool, Ciuc Premium" href="http://calorii.slabute.ro/calorii-bere-blonda-superioara-5-alcool-ciuc-premium.html">Bere blonda superioara 5% alcool, Ciuc Premium</a>, 500ml - <strong><span style="color:#FF0000">215</span> calorii</strong><br/><a title="Calorii Ketchup dulce, Tomi" href="http://calorii.slabute.ro/calorii-ketchup-dulce-tomi.html">Ketchup dulce, Tomi</a>, 5g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 5g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Sos de legume, dulce" href="http://calorii.slabute.ro/calorii-sos-legume-dulce.html">Sos de legume, dulce</a>, 15g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Aripioare de pui la cuptor" href="http://calorii.slabute.ro/calorii-aripioare-pui-cuptor.html">Aripioare de pui la cuptor</a>, 70g - <strong><span style="color:#FF0000">206</span> calorii</strong><br/><a title="Calorii Pilaf de orez" href="http://calorii.slabute.ro/calorii-pilaf-orez.html">Pilaf de orez</a>, 140g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/><a title="Calorii Paine alba feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-vel-pitar.html">Paine alba feliata, Vel Pitar</a>, 60g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Hrean in otet, Aro" href="http://calorii.slabute.ro/calorii-hrean-otet-aro.html">Hrean in otet, Aro</a>, 10g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 10g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Ciorba de fasole Chriselle" href="http://calorii.slabute.ro/calorii-ciorba-fasole-chriselle.html">Ciorba de fasole Chriselle</a>, 222g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/>
<em>Gustare 2, ora 20:41</em><br/><a title="Calorii Bere blonda superioara 5% alcool, Ciuc Premium" href="http://calorii.slabute.ro/calorii-bere-blonda-superioara-5-alcool-ciuc-premium.html">Bere blonda superioara 5% alcool, Ciuc Premium</a>, 500ml - <strong><span style="color:#FF0000">215</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 21:42</em><br/><a title="Calorii Ceai roinita, Fares" href="http://calorii.slabute.ro/calorii-ceai-roinita-fares.html">Ceai roinita, Fares</a>, 300g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1800</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1647</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1647</span> calorii</strong></p>

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