Meniu pentru 28-04-2020, stefs
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:09 | |||||||||
| Branza de vaci | 200g | 35.8 | 24.4 | - | 7 | 0 | - | 7 | 420 |
| Paine secara, Redal | 30g | 2.3 | 0.4 | - | 14.3 | - | - | - | 69 |
 | 38.1 | 24.8 | - | 21.3 | 0 | - | 7 | 489 | |
| Gustare 1, ora 12:06 | |||||||||
| Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
| Compot ananas, Dole | 140g | 0.6 | 0.1 | - | 21 | 1.4 | 0 | 16.8 | 91 |
| 2 | 0.5 | 0 | 42.8 | 1.8 | 0 | 16.8 | 185 | |
| Prânz, ora 09:44 | |||||||||
| Ciorba de cartofi Mikuta | 400g | 4.8 | 0.8 | 0 | 32.4 | 0 | 0 | 0 | 149 |
| Smantana 20% grasime, Almsana | 40g | 1.1 | 8 | - | 1.2 | - | - | - | 82 |
| Paine secara, Redal | 22g | 1.7 | 0.3 | - | 10.5 | - | - | - | 51 |
| 7.6 | 9.1 | 0 | 44.1 | 0 | 0 | 0 | 282 | |
| Gustare 2, ora 16:27 | |||||||||
| Mere Idared | 175g | 0.7 | 0.2 | - | 20.7 | 3.2 | - | - | 83 |
| 0.7 | 0.2 | - | 20.7 | 3.2 | - | - | 83 | |
| Cina, ora 19:32 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| Ceapa, verde (intreaga), cruda | 30g | 0.5 | 0.1 | 0 | 2.2 | 0.8 | 4.8 | 0.7 | 10 |
| Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2.4 | 5.4 | 0 | 10.1 | 2.9 | 9.8 | 4.5 | 90 | |
| Total ingerat | 50.8 (mic) |
40 (mult) |
0 | 139 |
7.9 | 9.8 |
28.3 |
1129 | |
| Norma zilnică | min:85 max:127.5 |
min:31.4 max:37.6 |
min:127 max:141.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 15-20 cm | 45min | -543 |
| Bicicleta eliptica, usor (nivel 1-5) | 45min | -385 |
| Metabolism bazal | -1599 | |
| Total consumat | -2527 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
 |
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