Meniu pentru 28-05-2011, Adara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:17 | |||||||||
Ceai de tei | 250ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | ||
Prânz, ora 09:17 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
9 | 5.4 | 0 | 36.9 | 3.6 | 180 | 23.6 | 230 | ||
Gustare 2, ora 09:16 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata bulgareasca | 150g | 30 | 18.3 | - | 6 | - | - | - | 309 |
30 | 18.3 | 0 | 6 | 0 | 0 | 0 | 309 | ||
Total ingerat | 39 (mic) |
23.7 (mult) |
0 | 42.9 (mic) |
3.6 | 230 |
23.6 |
539 | |
Norma zilnică | min:58 max:87 |
min:15 max:18 |
min:60.6 max:67.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 80min | -276 |
Metabolism bazal | -1295 | |
Total consumat | -1571 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |