Meniu pentru 28-05-2011, maryanne88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:21 | |||||||||
| Ciorba de pui a la grec Thermomix | 350g | 24.2 | 18.9 | - | 11.9 | - | - | - | 312 |
| Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta | 80g | 22.8 | 4.3 | 56 | 0 | 0 | 64 | - | 136 |
| Inghetata Twister Green, Algida | 80g | 0.4 | 1.2 | - | 16 | 0.4 | 16 | 14.4 | 88 |
| Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
 | 53.9 | 26.6 | 56 | 56.4 | 2.6 | 392.6 | 17.9 | 696 | |
| Prânz, ora 22:22 | |||||||||
| Cartofi cu pesmet la cuptor | 100g | 2.6 | 7.8 | - | 23.9 | - | - | - | 174 |
| Salata de varza a la mayya | 150g | 1.8 | 3.5 | - | 8.9 | 3.6 | - | 4.8 | 71 |
| 4.4 | 11.3 | - | 32.8 | 3.6 | - | 4.8 | 245 | |
| Cina, ora 22:26 | |||||||||
| Cornuri cu vanilie, Casalini | 40g | 3 | 8.6 | - | 19.8 | 0.7 | 160 | 8.1 | 169 |
| Spaghete cu carne tocata | 450g | 21.2 | 24.3 | - | 64.4 | - | - | - | 581 |
| 24.2 | 32.9 | - | 84.2 | 0.7 | 160 | 8.1 | 750 | |
| Total ingerat | 82.5 (mic) |
70.8 (mult) |
56 | 173.4 (mic) |
6.9 | 552.6 |
30.8 |
1691 | |
| Norma zilnică | min:123 max:184.5 |
min:47 max:56.4 |
min:190.2 max:211.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -189 |
| Metabolism bazal | -2076 | |
| Total consumat | -2265 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
©2008-2024 
