Meniu pentru 28-05-2012, lilik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:04 | |||||||||
Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
Iaurt dietetic 0,1% grasime, Covalact de Tara | 200g | 7.2 | 0.2 | - | 7.2 | 0 | 20 | 7.2 | 60 |
Tarate de ovaz, Dukan | 20g | 2.9 | 1.5 | - | 10.3 | 2.6 | - | - | 73 |
Cafea preparata cu lapte si indulcitor | 150ml | 0.9 | 1.4 | - | 5.9 | - | - | - | 40 |
23 | 13.3 | 432 | 24.5 | 2.6 | 153 | 7.2 | 321 | ||
Prânz, ora 22:10 | |||||||||
Piept de pui la gratar | 160g | 36.2 | 5.8 | 95.2 | 3.8 | 0 | 914.2 | 0 | 210 |
Spanac cu lapte, Mel | 250g | 10 | 0.8 | 0 | 18.3 | 2.5 | 0.5 | 0 | 100 |
Ciuperci la gratar simple, by Gea | 60g | 0.7 | 1.4 | - | 2.9 | - | - | - | 17 |
Ulei de masline extravirgin, Pietro Coricelli | 5ml | 0 | 4.6 | - | 0 | 0 | 0 | 0 | 41 |
46.9 | 12.6 | 95.2 | 25 | 2.5 | 914.7 | 0 | 368 | ||
Gustare 2, ora 22:12 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
Goji berries, Sano Vita | 15g | 1.8 | 0.7 | - | 6.5 | - | - | - | 40 |
6.9 | 0.9 | - | 13.3 | - | - | - | 87 | ||
Cina, ora 22:10 | |||||||||
Spanac cu lapte, Mel | 150g | 6 | 0.5 | 0 | 11 | 1.5 | 0.3 | 0 | 60 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
28.6 | 4.1 | 59.5 | 13.4 | 1.5 | 571.7 | 0 | 191 | ||
Gustare 3, ora 22:14 | |||||||||
Branza dietetica de vaca, Lacteea | 100g | 12.3 | 0.2 | - | 4.1 | - | - | - | 67 |
12.3 | 0.2 | - | 4.1 | - | - | - | 67 | ||
Total ingerat | 117.7 (mult) |
31.1 |
586.7 | 80.3 (mic) |
6.6 | 1639.4 |
7.2 |
1034 | |
Norma zilnică | min:67 max:100.5 |
min:28.7 max:34.5 |
min:116.3 max:129.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 60min | -513 |
Metabolism bazal | -1360 | |
Total consumat | -1873 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |