Meniu pentru 28-05-2013, BornCrank
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:56 | |||||||||
| Fulgi de ovaz fini cultivat ecologic, BioSpirit | 30g | 3.3 | 2.4 | - | 18.1 | 2.6 | - | - | 108 |
| Seminte de susan-agricultura ecologica, BIOCOP | 10g | 2 | 4.8 | - | 2.3 | 1.1 | - | - | 58 |
| Seminte de in aurii cultivat ecologic, BioSpirit | 10g | 3.9 | 3.1 | - | 2.4 | - | - | - | 38 |
| Radacina de ghimbir, cruda | 20g | 0.4 | 0.2 | 0 | 3.6 | 0.4 | 2.6 | 0.3 | 16 |
| Suc de portocale, proaspat stors | 300g | 2.1 | 0.6 | 0 | 31.2 | 0.6 | 3 | 25.2 | 135 |
 | 11.7 | 11.1 | 0 | 57.6 | 4.7 | 5.6 | 25.5 | 355 | |
| Gustare 1, ora 23:02 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
| 9.3 | 33.1 | 0 | 41.1 | 7.3 | 1.5 | 19.6 | 461 | |
| Prânz, ora 23:03 | |||||||||
| Macrou, spaniol, gatit, la cuptor/grill/tigaie | 250g | 59 | 15.8 | 182.5 | 0 | 0 | 165 | - | 395 |
| Broccoli, gatit, fiert, scurs de apa, fara sare | 200g | 4.8 | 0.8 | 0 | 14.4 | 6.6 | 82 | 2.8 | 70 |
| 63.8 | 16.6 | 182.5 | 14.4 | 6.6 | 247 | 2.8 | 465 | |
| Gustare 2, ora 23:01 | |||||||||
| Capsuni, proaspete | 350g | 2.3 | 1.1 | 0 | 26.9 | 7 | 3.5 | 17.1 | 112 |
| 2.3 | 1.1 | 0 | 26.9 | 7 | 3.5 | 17.1 | 112 | |
| Cina, ora 23:10 | |||||||||
| Tofu Bio, Toki Eco | 200g | 30.4 | 17.2 | - | 3.2 | - | 0 | 0 | 295 |
| 30.4 | 17.2 | - | 3.2 | - | 0 | 0 | 295 | |
| Total ingerat | 117.5 (mult) |
79.1 (mult) |
182.5 | 143.2 (mic) |
25.6 | 257.6 |
65 (mult) |
1688 | |
| Norma zilnică | min:64 max:96 |
min:46.9 max:56.3 |
min:189.9 max:211 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1393 | |
| Total consumat | -1393 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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