Meniu pentru 28-05-2013, mvthebest

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/05/2013, mvthebest - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:30
Castravete, cu coaja, crud	91g	0.6	0.1	0	3.3	0.5	1.8	1.5	14
Branza de vaca grasa	35g	4	8.7	-	0.5	-	-	-	100
Lapte de vaca integral	150ml	5.3	5.3	0	6.8	0	0	0	98
Piept de pui umplut	110g	19.1	5	-	1.7	-	-	-	133
Iaurt 0.1% grasime, Carrefour	210g	9.2	0.2	-	10.9	0	210	9.2	82
Rosii, rosii, coapte, crude	400g	3.5	0.8	0	15.7	4.8	20	10.5	72
		41.7	20.1	0	38.9	5.3	231.8	21.2	499
Prânz, ora 14:30
Ciorba fasole verde	350g	3.2	0.4	-	13	-	-	-	54
Pulpa de pui superioara dezosata, fara piele, Coco Rico	80g	13.8	7.2	-	1.5	-	-	-	131
Rosii, rosii, coapte, crude	140g	1.2	0.3	0	5.5	1.7	7	3.7	26
Branza de vaca grasa	70g	8.1	17.4	-	1.1	-	-	-	200
Castravete, cu coaja, crud	40g	0.3	0	0	1.5	0.2	0.8	0.7	6
Prajitura cu ness 2 (Mirabella)	120g	8.9	3.7	-	10.9	1.2	-	-	85
Albus de ou	60g	6.5	0	0	0.4	0	0	0	32
		42	29	0	33.9	3.1	7.8	4.4	534
Gustare 2, ora 16:27
Lapte de vaca integral	150ml	5.3	5.3	0	6.8	0	0	0	98
Cafea	200ml	0.2	0	0	0	0	4	0	2
Limonada neindulcita a la Extasssy	2000ml	0	0	0	6	0	0	0	14
		5.5	5.3	0	12.8	0	4	0	114
Cina, ora 17:22
Carne de porc, proaspata, prelucrata, ceafa, feliata, carne degresata, cruda	196g	35.8	10.5	115.6	0.4	0	323.4	0	240
Ou fiert fara coaja	80g	9.6	8.2	345.6	0.9	0	106.4	0	119
		45.4	18.7	461.2	1.3	0	429.8	0	359
Total ingerat		134.6 (mult)	73.1 (mult)	461.2	86.9 (mic)	8.4	673.4	25.6	1506
Norma zilnică		min:65.5 max:98.3	min:41.8 max:50.2		min:169.4 max:188.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Zumba, normal	60min	-498
Metabolism bazal		-1422
Total consumat		-1920


	greutate - kg		target 0 kg/lună		estimare -2.7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-castravete-coaja-crud.html]Castravete, cu coaja, crud[/url], 91g - [b][color=#FF0000]14[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.5 fibre, 1.8 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaca-grasa.html]Branza de vaca grasa[/url], 35g - [b][color=#FF0000]100[/color] calorii[/b], 4 proteine, 8.7 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 150ml - [b][color=#FF0000]98[/color] calorii[/b], 5.3 proteine, 5.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-umplut.html]Piept de pui umplut[/url], 110g - [b][color=#FF0000]133[/color] calorii[/b], 19.1 proteine, 5 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-0-1-grasime-carrefour.html]Iaurt 0.1% grasime, Carrefour[/url], 210g - [b][color=#FF0000]82[/color] calorii[/b], 9.2 proteine, 0.2 grasimi, - colesterol, 10.9 carbohidrati, 0 fibre, 210 sodiu, 9.2 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-rosii-coapte-crude.html]Rosii, rosii, coapte, crude[/url], 400g - [b][color=#FF0000]72[/color] calorii[/b], 3.5 proteine, 0.8 grasimi, 0 colesterol, 15.7 carbohidrati, 4.8 fibre, 20 sodiu, 10.5 zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html]Ciorba fasole verde[/url], 350g - [b][color=#FF0000]54[/color] calorii[/b], 3.2 proteine, 0.4 grasimi, - colesterol, 13 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pulpa-pui-superioara-dezosata-fara-piele-coco-rico.html]Pulpa de pui superioara dezosata, fara piele, Coco Rico[/url], 80g - [b][color=#FF0000]131[/color] calorii[/b], 13.8 proteine, 7.2 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-rosii-coapte-crude.html]Rosii, rosii, coapte, crude[/url], 140g - [b][color=#FF0000]26[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.5 carbohidrati, 1.7 fibre, 7 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaca-grasa.html]Branza de vaca grasa[/url], 70g - [b][color=#FF0000]200[/color] calorii[/b], 8.1 proteine, 17.4 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castravete-coaja-crud.html]Castravete, cu coaja, crud[/url], 40g - [b][color=#FF0000]6[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 0.8 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-prajitura-cu-ness-2-mirabella.html]Prajitura cu ness 2 (Mirabella)[/url], 120g - [b][color=#FF0000]85[/color] calorii[/b], 8.9 proteine, 3.7 grasimi, - colesterol, 10.9 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 60g - [b][color=#FF0000]32[/color] calorii[/b], 6.5 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:27[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 150ml - [b][color=#FF0000]98[/color] calorii[/b], 5.3 proteine, 5.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-limonada-neindulcita-extasssy.html]Limonada neindulcita a la Extasssy[/url], 2000ml - [b][color=#FF0000]14[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 17:22[/i]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-prelucrata-ceafa-feliata-carne-degresata-cruda.html]Carne de porc, proaspata, prelucrata, ceafa, feliata, carne degresata, cruda[/url], 196g - [b][color=#FF0000]240[/color] calorii[/b], 35.8 proteine, 10.5 grasimi, 115.6 colesterol, 0.4 carbohidrati, 0 fibre, 323.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html]Ou fiert fara coaja[/url], 80g - [b][color=#FF0000]119[/color] calorii[/b], 9.6 proteine, 8.2 grasimi, 345.6 colesterol, 0.9 carbohidrati, 0 fibre, 106.4 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1506[/color] calorii, (mult)134.6 proteine, (mult)73.1 grasimi, 461.2 colesterol, (mic)86.9 carbohidrati, 8.4 fibre, 673.4 sodiu, 25.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 60min - [b][color=#FF0000]498[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1422[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1920[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-castravete-coaja-crud.html]Castravete, cu coaja, crud[/url], 91g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaca-grasa.html]Branza de vaca grasa[/url], 35g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 150ml - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-umplut.html]Piept de pui umplut[/url], 110g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-0-1-grasime-carrefour.html]Iaurt 0.1% grasime, Carrefour[/url], 210g - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-rosii-coapte-crude.html]Rosii, rosii, coapte, crude[/url], 400g - [b][color=#FF0000]72[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html]Ciorba fasole verde[/url], 350g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpa-pui-superioara-dezosata-fara-piele-coco-rico.html]Pulpa de pui superioara dezosata, fara piele, Coco Rico[/url], 80g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-rosii-coapte-crude.html]Rosii, rosii, coapte, crude[/url], 140g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaca-grasa.html]Branza de vaca grasa[/url], 70g - [b][color=#FF0000]200[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castravete-coaja-crud.html]Castravete, cu coaja, crud[/url], 40g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prajitura-cu-ness-2-mirabella.html]Prajitura cu ness 2 (Mirabella)[/url], 120g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 60g - [b][color=#FF0000]32[/color] calorii[/b]

[i]Gustare 2, ora 16:27[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 150ml - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-limonada-neindulcita-extasssy.html]Limonada neindulcita a la Extasssy[/url], 2000ml - [b][color=#FF0000]14[/color] calorii[/b]

[i]Cina, ora 17:22[/i]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-prelucrata-ceafa-feliata-carne-degresata-cruda.html]Carne de porc, proaspata, prelucrata, ceafa, feliata, carne degresata, cruda[/url], 196g - [b][color=#FF0000]240[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html]Ou fiert fara coaja[/url], 80g - [b][color=#FF0000]119[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1506[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 60min - [b][color=#FF0000]498[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1422[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1920[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Castravete, cu coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-coaja-crud.html">Castravete, cu coaja, crud</a>, 91g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.5 fibre, 1.8 sodiu, 1.5 zaharuri<br/><a title="Calorii Branza de vaca grasa" href="http://calorii.slabute.ro/calorii-branza-vaca-grasa.html">Branza de vaca grasa</a>, 35g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 4 proteine, 8.7 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 150ml - <strong><span style="color:#FF0000">98</span> calorii</strong>, 5.3 proteine, 5.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui umplut" href="http://calorii.slabute.ro/calorii-piept-pui-umplut.html">Piept de pui umplut</a>, 110g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 19.1 proteine, 5 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt 0.1% grasime, Carrefour" href="http://calorii.slabute.ro/calorii-iaurt-0-1-grasime-carrefour.html">Iaurt 0.1% grasime, Carrefour</a>, 210g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 9.2 proteine, 0.2 grasimi, - colesterol, 10.9 carbohidrati, 0 fibre, 210 sodiu, 9.2 zaharuri<br/><a title="Calorii Rosii, rosii, coapte, crude" href="http://calorii.slabute.ro/calorii-rosii-rosii-coapte-crude.html">Rosii, rosii, coapte, crude</a>, 400g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 3.5 proteine, 0.8 grasimi, 0 colesterol, 15.7 carbohidrati, 4.8 fibre, 20 sodiu, 10.5 zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Ciorba fasole verde" href="http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html">Ciorba fasole verde</a>, 350g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 3.2 proteine, 0.4 grasimi, - colesterol, 13 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pulpa de pui superioara dezosata, fara piele, Coco Rico" href="http://calorii.slabute.ro/calorii-pulpa-pui-superioara-dezosata-fara-piele-coco-rico.html">Pulpa de pui superioara dezosata, fara piele, Coco Rico</a>, 80g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 13.8 proteine, 7.2 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii, rosii, coapte, crude" href="http://calorii.slabute.ro/calorii-rosii-rosii-coapte-crude.html">Rosii, rosii, coapte, crude</a>, 140g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.5 carbohidrati, 1.7 fibre, 7 sodiu, 3.7 zaharuri<br/><a title="Calorii Branza de vaca grasa" href="http://calorii.slabute.ro/calorii-branza-vaca-grasa.html">Branza de vaca grasa</a>, 70g - <strong><span style="color:#FF0000">200</span> calorii</strong>, 8.1 proteine, 17.4 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castravete, cu coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-coaja-crud.html">Castravete, cu coaja, crud</a>, 40g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 0.8 sodiu, 0.7 zaharuri<br/><a title="Calorii Prajitura cu ness 2 (Mirabella)" href="http://calorii.slabute.ro/calorii-prajitura-cu-ness-2-mirabella.html">Prajitura cu ness 2 (Mirabella)</a>, 120g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 8.9 proteine, 3.7 grasimi, - colesterol, 10.9 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 60g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 6.5 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:27</em><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 150ml - <strong><span style="color:#FF0000">98</span> calorii</strong>, 5.3 proteine, 5.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Limonada neindulcita a la Extasssy" href="http://calorii.slabute.ro/calorii-limonada-neindulcita-extasssy.html">Limonada neindulcita a la Extasssy</a>, 2000ml - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:22</em><br/><a title="Calorii Carne de porc, proaspata, prelucrata, ceafa, feliata, carne degresata, cruda" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-prelucrata-ceafa-feliata-carne-degresata-cruda.html">Carne de porc, proaspata, prelucrata, ceafa, feliata, carne degresata, cruda</a>, 196g - <strong><span style="color:#FF0000">240</span> calorii</strong>, 35.8 proteine, 10.5 grasimi, 115.6 colesterol, 0.4 carbohidrati, 0 fibre, 323.4 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert fara coaja" href="http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html">Ou fiert fara coaja</a>, 80g - <strong><span style="color:#FF0000">119</span> calorii</strong>, 9.6 proteine, 8.2 grasimi, 345.6 colesterol, 0.9 carbohidrati, 0 fibre, 106.4 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1506</span> calorii, (mult)134.6 proteine, (mult)73.1 grasimi, 461.2 colesterol, (mic)86.9 carbohidrati, 8.4 fibre, 673.4 sodiu, 25.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 60min - <strong><span style="color:#ff0000">498</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1422</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1920</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Castravete, cu coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-coaja-crud.html">Castravete, cu coaja, crud</a>, 91g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Branza de vaca grasa" href="http://calorii.slabute.ro/calorii-branza-vaca-grasa.html">Branza de vaca grasa</a>, 35g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 150ml - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Piept de pui umplut" href="http://calorii.slabute.ro/calorii-piept-pui-umplut.html">Piept de pui umplut</a>, 110g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Iaurt 0.1% grasime, Carrefour" href="http://calorii.slabute.ro/calorii-iaurt-0-1-grasime-carrefour.html">Iaurt 0.1% grasime, Carrefour</a>, 210g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Rosii, rosii, coapte, crude" href="http://calorii.slabute.ro/calorii-rosii-rosii-coapte-crude.html">Rosii, rosii, coapte, crude</a>, 400g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Ciorba fasole verde" href="http://calorii.slabute.ro/calorii-ciorba-fasole-verde.html">Ciorba fasole verde</a>, 350g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Pulpa de pui superioara dezosata, fara piele, Coco Rico" href="http://calorii.slabute.ro/calorii-pulpa-pui-superioara-dezosata-fara-piele-coco-rico.html">Pulpa de pui superioara dezosata, fara piele, Coco Rico</a>, 80g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Rosii, rosii, coapte, crude" href="http://calorii.slabute.ro/calorii-rosii-rosii-coapte-crude.html">Rosii, rosii, coapte, crude</a>, 140g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Branza de vaca grasa" href="http://calorii.slabute.ro/calorii-branza-vaca-grasa.html">Branza de vaca grasa</a>, 70g - <strong><span style="color:#FF0000">200</span> calorii</strong><br/><a title="Calorii Castravete, cu coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-coaja-crud.html">Castravete, cu coaja, crud</a>, 40g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Prajitura cu ness 2 (Mirabella)" href="http://calorii.slabute.ro/calorii-prajitura-cu-ness-2-mirabella.html">Prajitura cu ness 2 (Mirabella)</a>, 120g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 60g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/>
<em>Gustare 2, ora 16:27</em><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 150ml - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Limonada neindulcita a la Extasssy" href="http://calorii.slabute.ro/calorii-limonada-neindulcita-extasssy.html">Limonada neindulcita a la Extasssy</a>, 2000ml - <strong><span style="color:#FF0000">14</span> calorii</strong><br/>
<em>Cina, ora 17:22</em><br/><a title="Calorii Carne de porc, proaspata, prelucrata, ceafa, feliata, carne degresata, cruda" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-prelucrata-ceafa-feliata-carne-degresata-cruda.html">Carne de porc, proaspata, prelucrata, ceafa, feliata, carne degresata, cruda</a>, 196g - <strong><span style="color:#FF0000">240</span> calorii</strong><br/><a title="Calorii Ou fiert fara coaja" href="http://calorii.slabute.ro/calorii-ou-fiert-fara-coaja.html">Ou fiert fara coaja</a>, 80g - <strong><span style="color:#FF0000">119</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1506</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 60min - <strong><span style="color:#ff0000">498</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1422</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1920</span> calorii</strong></p>

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