Meniu pentru 28-05-2014, minocu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:55 | |||||||||
Seminte decorticate de canepa, Canah | 20g | 6 | 8.2 | 0 | 3 | 1.9 | 0.9 | 0.3 | 103 |
Rosie | 500g | 5.5 | 1.5 | - | 21.5 | - | - | - | 125 |
Avocado | 220g | 4.4 | 32.3 | 0 | 18.7 | 14.7 | 0 | 1.5 | 352 |
Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
Trufe de ciocolata | 60g | 12.2 | 12.2 | - | 36.4 | - | - | - | 307 |
Branza de capra | 100g | 19 | 25 | 0 | 0.2 | 0 | 346 | 0 | 302 |
Capsuni | 500g | 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 |
70.4 | 126.1 | 0 | 203.7 | 35.9 | 836.5 | 32.6 | 2183 | ||
Total ingerat | 70.4 (mic) |
126.1 (mult) |
0 | 203.7 (mic) |
35.9 | 836.5 |
32.6 |
2183 | |
Norma zilnică | min:90 max:135 |
min:60.6 max:72.8 |
min:245.6 max:272.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1591 | |
Total consumat | -1591 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |