Meniu pentru 28-05-2015, leolavinia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:22 | |||||||||
Carnati afumati | 60g | 9.3 | 15.2 | 0 | 0.2 | 0 | 0 | 0 | 181 |
Mamaliga cu branza de burduf, la cuptor | 300g | 35.1 | 73.2 | - | 10.2 | - | - | - | 848 |
Piscoturi, ARO | 56g | 4.5 | 1.7 | 0 | 42.6 | 0 | 0 | 0 | 204 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Corn | 100g | 10 | 0.8 | 0 | 50.8 | 2.5 | 0 | 0 | 242 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Biscuiti cu ciocolata, Tesco | 21g | 1.3 | 3.2 | - | 15.7 | - | - | - | 97 |
62 | 94.4 | 0 | 167.3 | 7.1 | 1 | 32.7 | 1756 | ||
Total ingerat | 62 |
94.4 (mult) |
0 | 167.3 (mic) |
7.1 | 1 |
32.7 |
1756 | |
Norma zilnică | min:62 max:93 |
min:48.8 max:58.5 |
min:197.6 max:219.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -97 |
Mers nordic, normal | 120min | -739 |
Metabolism bazal | -1347 | |
Total consumat | -2183 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |