Meniu pentru 28-05-2017, KaRisma
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:20 | |||||||||
| Clatite | 50g | 3.1 | 4.6 | 28 | 14.5 | 0 | 206 | 0 | 111 |
 | 3.1 | 4.6 | 28 | 14.5 | 0 | 206 | 0 | 111 | |
| Prânz, ora 13:00 | |||||||||
| Piept de pui cu legume mexicane | 250g | 37.5 | 7 | - | 18.5 | - | - | - | 288 |
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| Coca-Cola Zero, Coca Cola | 750ml | 0 | 0 | 0 | 0 | 0 | 75 | 0 | 2 |
| 41.6 | 7.5 | 0 | 60.8 | 0.6 | 75 | 0 | 485 | |
| Cina, ora 18:00 | |||||||||
| Snitel de pui, a la Andreea | 150g | 37.7 | 10.2 | 98.3 | 6.6 | - | 0.8 | - | 246 |
| Cafea cu lapte si zahar automat | 115ml | 0.5 | 2.3 | - | 8.7 | 0 | - | - | 58 |
| 38.2 | 12.5 | 98.3 | 15.3 | 0 | 0.8 | - | 304 | |
| Total ingerat | 82.9 (mic) |
24.6 (mic) |
126.3 | 90.6 (mic) |
0.6 | 281.8 |
0 |
900 | |
| Norma zilnică | min:89 max:133.5 |
min:25 max:30 |
min:101.3 max:112.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1879 | |
| Total consumat | -1879 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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