Meniu pentru 28-06-2011, Anishoara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:06 | |||||||||
| Morcovi, cruzi | 90g | 0.8 | 0.2 | 0 | 8.6 | 2.5 | 62.1 | 4.3 | 37 |
| Sarmale | 50g | 5.8 | 10.3 | - | 7.2 | 1 | - | - | 144 |
| Lapte degresat | 275ml | 9.4 | 0.6 | 5.5 | 14 | 0 | 143 | 14 | 97 |
| Cereale/Fulgi de porumb cu sirop de miere, Start | 70g | 4.2 | 1 | - | 53.6 | - | - | - | 241 |
| Topping, crema zefir | 50g | 0.4 | 0.2 | 0 | 39.5 | 0.1 | 40 | 23.4 | 161 |
| Rosie | 160g | 1.8 | 0.5 | - | 6.9 | - | - | - | 40 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
 | 50 | 31.1 | 5.5 | 138.7 | 4.1 | 245.1 | 48.7 | 1050 | |
| Total ingerat | 50 (mic) |
31.1 |
5.5 | 138.7 (mult) |
4.1 | 245.1 |
48.7 |
1050 | |
| Norma zilnică | min:60.4 max:90.6 |
min:29.2 max:35 |
min:118.1 max:131.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1432 | |
| Total consumat | -1432 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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