Meniu pentru 28-06-2011, alexandraposea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:32 | |||||||||
| Ou fiert | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 0 | 1 | 140 |
| Pipote pui | 20g | 3.6 | 0.4 | 0 | 0 | 0 | 0 | 0 | 19 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Rosie | 120g | 1.3 | 0.4 | - | 5.2 | - | - | - | 30 |
| Ardei gras verde | 40g | 0.4 | 0.1 | 0 | 1.8 | 0.7 | 1.2 | 1 | 9 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Dulceata de capsuni | 20g | 0.1 | 0 | - | 10.8 | - | - | 10.5 | 43 |
 | 25.8 | 17.6 | 381.6 | 33.1 | 1.8 | 157.5 | 14.2 | 403 | |
| Prânz, ora 21:37 | |||||||||
| Pui pulpe gatite cu piele | 100g | 24.7 | 14.1 | 0 | 0 | 0 | 0 | 0 | 223 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Dulceata de capsuni | 20g | 0.1 | 0 | - | 10.8 | - | - | 10.5 | 43 |
| 28.1 | 15.2 | 0 | 25.1 | 1.1 | 156.3 | 12.2 | 346 | |
| Cina, ora 21:36 | |||||||||
| Salata Bulgareasca - by Denisa | 300g | 13.8 | 15.3 | 84.9 | 12.6 | 3.6 | 470.7 | 3.9 | 243 |
| Inghetata de cacao | 200g | 26.8 | 18 | 338.4 | 29.4 | 6.6 | 4.4 | 0.4 | 374 |
| Inghetata de ciocolata, Betty Ice Minuto | 250g | 3.8 | 7.5 | - | 56.8 | - | - | - | 308 |
| 44.4 | 40.8 | 423.3 | 98.8 | 10.2 | 475.1 | 4.3 | 925 | |
| Total ingerat | 98.3 |
73.6 (mult) |
804.9 | 157 (mic) |
13.1 | 788.9 |
30.7 |
1674 | |
| Norma zilnică | min:76 max:114 |
min:46.5 max:55.8 |
min:188.3 max:209.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1488 | |
| Total consumat | -1488 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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