Meniu pentru 28-06-2011, amatm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:16 | |||||||||
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Branza dulce degresata, Fresh Made | 50g | 7.8 | 0 | 4.7 | 1.6 | 0 | 15.7 | 1.6 | 40 |
| Cafea cu lapte condensat | 200ml | 4.4 | 5 | - | 6.4 | - | - | - | 90 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
 | 24 | 14.5 | 4.7 | 22.1 | 0 | 65.7 | 6.7 | 318 | |
| Gustare 1, ora 11:16 | |||||||||
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Branza dulce degresata, Fresh Made | 50g | 7.8 | 0 | 4.7 | 1.6 | 0 | 15.7 | 1.6 | 40 |
| 13.6 | 6.5 | 4.7 | 6.7 | 0 | 65.7 | 6.7 | 142 | |
| Prânz, ora 11:16 | |||||||||
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Branza dulce degresata, Fresh Made | 50g | 7.8 | 0 | 4.7 | 1.6 | 0 | 15.7 | 1.6 | 40 |
| 13.6 | 6.5 | 4.7 | 6.7 | 0 | 65.7 | 6.7 | 142 | |
| Gustare 2, ora 11:16 | |||||||||
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Branza dulce degresata, Fresh Made | 50g | 7.8 | 0 | 4.7 | 1.6 | 0 | 15.7 | 1.6 | 40 |
| 13.6 | 6.5 | 4.7 | 6.7 | 0 | 65.7 | 6.7 | 142 | |
| Cina, ora 11:17 | |||||||||
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Branza dulce degresata, Fresh Made | 100g | 15.6 | 0 | 9.4 | 3.1 | 0 | 31.3 | 3.1 | 79 |
| 21.4 | 6.5 | 9.4 | 8.2 | 0 | 81.3 | 8.2 | 181 | |
| Gustare 3, ora 11:17 | |||||||||
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| 11.8 | 9.5 | 0 | 14.1 | 0 | 50 | 5.1 | 188 | |
| Total ingerat | 98 |
50 (mult) |
28.2 | 64.5 (mic) |
0 | 394.1 |
40.1 |
1113 | |
| Norma zilnică | min:70.1 max:105.2 |
min:30.9 max:37.1 |
min:125.2 max:139.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 40min | -424 |
| Metabolism bazal | -1395 | |
| Total consumat | -1819 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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