Meniu pentru 28-06-2011, csella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:38 | |||||||||
Pepene rosu | 600g | 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 |
3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 | ||
Prânz, ora 17:39 | |||||||||
Paste cus-cus cu ou, Monte Banato | 125g | 15 | 1.4 | 0 | 93.8 | 0 | 0 | 0 | 478 |
Sfecla rosie | 150g | 2.4 | 0.2 | 0 | 14.4 | 4.2 | 0 | 0 | 65 |
17.4 | 1.6 | 0 | 108.2 | 4.2 | 0 | 0 | 543 | ||
Cina, ora 17:41 | |||||||||
Tort de ciocolata | 150g | 3.9 | 15.8 | 0 | 52.4 | 0 | 0 | 0 | 353 |
Ciocolata amaruie 75% cacao, Heidi Dark Intense | 20g | 1.5 | 11.7 | - | 5.8 | 0.3 | 0.4 | 5.2 | 120 |
5.4 | 27.5 | 0 | 58.2 | 0.3 | 0.4 | 5.2 | 473 | ||
Total ingerat | 26.4 (mic) |
29.1 (mic) |
0 | 211.4 (mult) |
6.9 | 0.4 |
42.4 |
1196 | |
Norma zilnică | min:60.7 max:91.1 |
min:33.2 max:39.9 |
min:134.6 max:149.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 40min | -213 |
Metabolism bazal | -1349 | |
Total consumat | -1562 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |