Meniu pentru 28-06-2011, domnina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:24 | |||||||||
Paine, cu ou | 150g | 14.3 | 9 | 76.5 | 71.7 | 3.5 | 738 | 2.7 | 425 |
14.3 | 9 | 76.5 | 71.7 | 3.5 | 738 | 2.7 | 425 | ||
Gustare 1, ora 21:27 | |||||||||
Dovlecei pane | 50g | 5 | 2 | 0 | 4.5 | 0 | 0 | 0 | 75 |
5 | 2 | 0 | 4.5 | 0 | 0 | 0 | 75 | ||
Prânz, ora 21:25 | |||||||||
Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
32.3 | 19.2 | 0 | 16.1 | 1.2 | 0 | 7.1 | 389 | ||
Gustare 2, ora 21:27 | |||||||||
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 | ||
Cina, ora 21:24 | |||||||||
Paine, cu ou | 100g | 9.5 | 6 | 51 | 47.8 | 2.3 | 492 | 1.8 | 283 |
9.5 | 6 | 51 | 47.8 | 2.3 | 492 | 1.8 | 283 | ||
Gustare 3, ora 21:28 | |||||||||
Ceai salvie | 300ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 12 |
0 | 0 | 0 | 3 | 0 | 0 | 0 | 12 | ||
Total ingerat | 65.7 |
55.8 (mult) |
127.5 | 147.2 (mic) |
9 | 1230 |
12.4 |
1381 | |
Norma zilnică | min:56 max:84 |
min:38.4 max:46 |
min:155.4 max:172.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, intens | 30min | -203 |
Metabolism bazal | -1370 | |
Total consumat | -1573 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |