Meniu pentru 28-06-2011, lumen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:21 | |||||||||
Smantana dulce pentru frisca 33% grasime, Zuzu | 10g | 0 | 3.3 | - | 0 | - | - | - | 30 |
Paine 100% integrala din faina integrala de grau, Vel Pitar | 100g | 14 | 1.8 | - | 39 | 10.4 | 240 | 1.2 | 222 |
Ou fiert | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 0 | 1 | 140 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
26.2 | 14.8 | 381.6 | 43.9 | 11.6 | 245 | 4.8 | 410 | ||
Prânz, ora 14:27 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Bulz romanesc | 100g | 10.2 | 5.5 | 0 | 38.9 | 0 | 338.3 | 0 | 247 |
33.7 | 9.3 | 59.5 | 45.2 | 1.2 | 914.7 | 2.6 | 396 | ||
Cina, ora 19:28 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
0 | 0 | 0 | 12.7 | - | - | - | 51 | ||
Total ingerat | 59.9 (mic) |
24.1 |
441.1 | 101.8 |
12.8 | 1159.7 |
7.4 |
857 | |
Norma zilnică | min:80 max:120 |
min:23.8 max:28.6 |
min:96.4 max:107.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1557 | |
Total consumat | -1557 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |