Meniu pentru 28-06-2013, dongolotimea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:05 | |||||||||
Paine, secara, prajita | 100g | 9.4 | 3.6 | 0 | 53.1 | 6.4 | 725 | 4.2 | 284 |
Unt cu continut scazut de grasimi, Koliba | 50g | 0.9 | 30.1 | - | 0.1 | - | - | - | 274 |
Cafea cu lapte, Anorien | 150ml | 0.8 | 0 | - | 0.9 | - | - | - | 8 |
11.1 | 33.7 | 0 | 54.1 | 6.4 | 725 | 4.2 | 566 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:15 | |||||||||
Pui la gratar | 60g | 11.4 | 1.2 | - | 1.2 | - | - | - | 62 |
Paine cu secara, Vel Pitar | 20g | 2 | 0.3 | - | 9.8 | 1.6 | 100 | 0.3 | 47 |
Salata verde | 60g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.1 | 1.7 | 0 | 13 | 2.9 | 100 | 0.3 | 120 | ||
Cina, ora 19:30 | |||||||||
Shake Mix Nutritiv de Ciocolata, Herbalife | 30g | 10.4 | 2.9 | - | 9.9 | - | 150 | 9.1 | 113 |
Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
14.9 | 8.6 | - | 15.1 | 0 | 150 | 14.3 | 204 | ||
Gustare 3, ora 21:08 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 40.1 (mic) |
44 (mult) |
0 | 82.2 (mic) |
9.3 | 975 |
18.8 |
890 | |
Norma zilnică | min:58 max:87 |
min:24.7 max:29.7 |
min:100.1 max:111.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 50min | -367 |
Metabolism bazal | -1282 | |
Total consumat | -1649 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |