Meniu pentru 28-06-2014, lorre24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:52 | |||||||||
Apa plata | 1700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:45 | |||||||||
Piure de cartofi | 400g | 8 | 16 | - | 64 | - | - | - | 424 |
Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 150g | 36.7 | 9.8 | 844.5 | 1.3 | 0 | 114 | 0 | 251 |
44.7 | 25.8 | 844.5 | 65.3 | 0 | 114 | 0 | 675 | ||
Total ingerat | 44.7 (mic) |
25.8 (mult) |
844.5 | 65.3 (mic) |
0 | 114 |
0 |
675 | |
Norma zilnică | min:60.7 max:91.1 |
min:18.8 max:22.5 |
min:75.9 max:84.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1336 | |
Total consumat | -1336 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |