Meniu pentru 28-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:04 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Iahnie de fasole cu ciolan afumat, Mandy Foods | 850g | 51 | 40 | - | 94.4 | 33.2 | 4250 | 15.3 | 808 |
Castraveti murati in saramura | 200g | 2 | 0.4 | - | 6 | 2 | - | - | 24 |
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
64.8 | 41.2 | 0 | 191.3 | 41.5 | 4250 | 93.7 | 1237 | ||
Total ingerat | 64.8 |
41.2 |
0 | 191.3 (mult) |
41.5 | 4250 (mult) |
93.7 (mult) |
1237 | |
Norma zilnică | min:64 max:96 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 60min | -228 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2356 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |