Meniu pentru 28-06-2018, oanatrifu88

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 28/06/2018, oanatrifu88 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 06:40
Unt de masa B	20g	0	13	-	0.1	-	-	-	118
Salam Napoli	20g	5.3	5.5	-	0.3	-	-	-	72
Unt de arahide, Delhaize	20g	3.8	11.6	-	3	1.1	60	1.4	132
Iaurt autentic grecesc 2%, Olympus	125g	11.3	2.5	-	5	0	-	5	88
Cafea	70ml	0.1	0	0	0	0	1.4	0	1
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar	60g	7.4	2.7	-	28.3	7.2	300	2.8	153
Apa plata	200ml	0	0	0	0	0	0	0	0
		27.9	35.3	0	36.7	8.3	361.4	9.2	564
Gustare 1, ora 08:13
Apa plata	500ml	0	0	0	0	0	0	0	0
Cafea	70ml	0.1	0	0	0	0	1.4	0	1
		0.1	0	0	0	0	1.4	0	1
Prânz, ora 12:20
Mancarica de ardei copti	100g	1.8	2.1	-	9	2.4	6	2.5	62
Piept de pui la gratar	120g	27.1	4.3	71.4	2.9	0	685.7	0	158
Orez fiert	120g	3.2	0.4	0	33.8	0.5	0	0	156
		32.1	6.8	71.4	45.7	2.9	691.7	2.5	376
Gustare 2, ora 14:13
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 20:23
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar	40g	5	1.8	-	18.9	4.8	200	1.8	102
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Telemea de oaie	80g	13.6	16	0	0.8	0	0	0	216
Bere	400ml	2	0	0	14.4	0	16	0	172
		21.5	18	0	38	6	221	4.4	508
Total ingerat		81.6	60.1 (mult)	71.4	120.4 (mic)	17.2	1275.5	16.1	1449
Norma zilnică		min:60 max:90	min:40.3 max:48.3		min:163 max:181.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Stretching	10min	-25
Trambulina	40min	-142
Aerobica, general	40min	-247
Metabolism bazal		-1340
Total consumat		-1754


	greutate - kg		target 0 kg/lună		estimare -2.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:40[/i]
[url=http://calorii.slabute.ro/calorii-unt-masa-b.html]Unt de masa B[/url], 20g - [b][color=#FF0000]118[/color] calorii[/b], 0 proteine, 13 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salam-napoli.html]Salam Napoli[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b], 5.3 proteine, 5.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt-arahide-delhaize.html]Unt de arahide, Delhaize[/url], 20g - [b][color=#FF0000]132[/color] calorii[/b], 3.8 proteine, 11.6 grasimi, - colesterol, 3 carbohidrati, 1.1 fibre, 60 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-autentic-grecesc-2-olympus.html]Iaurt autentic grecesc 2%, Olympus[/url], 125g - [b][color=#FF0000]88[/color] calorii[/b], 11.3 proteine, 2.5 grasimi, - colesterol, 5 carbohidrati, 0 fibre, - sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 70ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html]Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar[/url], 60g - [b][color=#FF0000]153[/color] calorii[/b], 7.4 proteine, 2.7 grasimi, - colesterol, 28.3 carbohidrati, 7.2 fibre, 300 sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 08:13[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 70ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.4 sodiu, 0 zaharuri

[i]Prânz, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-mancarica-ardei-copti.html]Mancarica de ardei copti[/url], 100g - [b][color=#FF0000]62[/color] calorii[/b], 1.8 proteine, 2.1 grasimi, - colesterol, 9 carbohidrati, 2.4 fibre, 6 sodiu, 2.5 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 120g - [b][color=#FF0000]158[/color] calorii[/b], 27.1 proteine, 4.3 grasimi, 71.4 colesterol, 2.9 carbohidrati, 0 fibre, 685.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 120g - [b][color=#FF0000]156[/color] calorii[/b], 3.2 proteine, 0.4 grasimi, 0 colesterol, 33.8 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:13[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:23[/i]
[url=http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html]Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar[/url], 40g - [b][color=#FF0000]102[/color] calorii[/b], 5 proteine, 1.8 grasimi, - colesterol, 18.9 carbohidrati, 4.8 fibre, 200 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-oaie.html]Telemea de oaie[/url], 80g - [b][color=#FF0000]216[/color] calorii[/b], 13.6 proteine, 16 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 400ml - [b][color=#FF0000]172[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 16 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1449[/color] calorii, 81.6 proteine, (mult)60.1 grasimi, 71.4 colesterol, (mic)120.4 carbohidrati, 17.2 fibre, 1275.5 sodiu, 16.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 10min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-trambulina.html]Trambulina[/url], 40min - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 40min - [b][color=#FF0000]247[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1340[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1754[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:40[/i]
[url=http://calorii.slabute.ro/calorii-unt-masa-b.html]Unt de masa B[/url], 20g - [b][color=#FF0000]118[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-napoli.html]Salam Napoli[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-arahide-delhaize.html]Unt de arahide, Delhaize[/url], 20g - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-autentic-grecesc-2-olympus.html]Iaurt autentic grecesc 2%, Olympus[/url], 125g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 70ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html]Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar[/url], 60g - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 08:13[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 70ml - [b][color=#FF0000]1[/color] calorii[/b]

[i]Prânz, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-mancarica-ardei-copti.html]Mancarica de ardei copti[/url], 100g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 120g - [b][color=#FF0000]158[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 120g - [b][color=#FF0000]156[/color] calorii[/b]

[i]Gustare 2, ora 14:13[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:23[/i]
[url=http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html]Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar[/url], 40g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-oaie.html]Telemea de oaie[/url], 80g - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 400ml - [b][color=#FF0000]172[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1449[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 10min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-trambulina.html]Trambulina[/url], 40min - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 40min - [b][color=#FF0000]247[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1340[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1754[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:40</em><br/><a title="Calorii Unt de masa B" href="http://calorii.slabute.ro/calorii-unt-masa-b.html">Unt de masa B</a>, 20g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 0 proteine, 13 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salam Napoli" href="http://calorii.slabute.ro/calorii-salam-napoli.html">Salam Napoli</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 5.3 proteine, 5.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Unt de arahide, Delhaize" href="http://calorii.slabute.ro/calorii-unt-arahide-delhaize.html">Unt de arahide, Delhaize</a>, 20g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 3.8 proteine, 11.6 grasimi, - colesterol, 3 carbohidrati, 1.1 fibre, 60 sodiu, 1.4 zaharuri<br/><a title="Calorii Iaurt autentic grecesc 2%, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-autentic-grecesc-2-olympus.html">Iaurt autentic grecesc 2%, Olympus</a>, 125g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 11.3 proteine, 2.5 grasimi, - colesterol, 5 carbohidrati, 0 fibre, - sodiu, 5 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 70ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.4 sodiu, 0 zaharuri<br/><a title="Calorii Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html">Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar</a>, 60g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 7.4 proteine, 2.7 grasimi, - colesterol, 28.3 carbohidrati, 7.2 fibre, 300 sodiu, 2.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 08:13</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 70ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.4 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:20</em><br/><a title="Calorii Mancarica de ardei copti" href="http://calorii.slabute.ro/calorii-mancarica-ardei-copti.html">Mancarica de ardei copti</a>, 100g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 1.8 proteine, 2.1 grasimi, - colesterol, 9 carbohidrati, 2.4 fibre, 6 sodiu, 2.5 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 120g - <strong><span style="color:#FF0000">158</span> calorii</strong>, 27.1 proteine, 4.3 grasimi, 71.4 colesterol, 2.9 carbohidrati, 0 fibre, 685.7 sodiu, 0 zaharuri<br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 120g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 3.2 proteine, 0.4 grasimi, 0 colesterol, 33.8 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:13</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:23</em><br/><a title="Calorii Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html">Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 5 proteine, 1.8 grasimi, - colesterol, 18.9 carbohidrati, 4.8 fibre, 200 sodiu, 1.8 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Telemea de oaie" href="http://calorii.slabute.ro/calorii-telemea-oaie.html">Telemea de oaie</a>, 80g - <strong><span style="color:#FF0000">216</span> calorii</strong>, 13.6 proteine, 16 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 400ml - <strong><span style="color:#FF0000">172</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 16 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1449</span> calorii, 81.6 proteine, (mult)60.1 grasimi, 71.4 colesterol, (mic)120.4 carbohidrati, 17.2 fibre, 1275.5 sodiu, 16.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 10min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Trambulina" href="http://calorii.slabute.ro/consum-calorii-trambulina.html">Trambulina</a>, 40min - <strong><span style="color:#ff0000">142</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 40min - <strong><span style="color:#ff0000">247</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1340</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1754</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:40</em><br/><a title="Calorii Unt de masa B" href="http://calorii.slabute.ro/calorii-unt-masa-b.html">Unt de masa B</a>, 20g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/><a title="Calorii Salam Napoli" href="http://calorii.slabute.ro/calorii-salam-napoli.html">Salam Napoli</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Unt de arahide, Delhaize" href="http://calorii.slabute.ro/calorii-unt-arahide-delhaize.html">Unt de arahide, Delhaize</a>, 20g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Iaurt autentic grecesc 2%, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-autentic-grecesc-2-olympus.html">Iaurt autentic grecesc 2%, Olympus</a>, 125g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 70ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html">Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar</a>, 60g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 08:13</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 70ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Prânz, ora 12:20</em><br/><a title="Calorii Mancarica de ardei copti" href="http://calorii.slabute.ro/calorii-mancarica-ardei-copti.html">Mancarica de ardei copti</a>, 100g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 120g - <strong><span style="color:#FF0000">158</span> calorii</strong><br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 120g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/>
<em>Gustare 2, ora 14:13</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:23</em><br/><a title="Calorii Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html">Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Telemea de oaie" href="http://calorii.slabute.ro/calorii-telemea-oaie.html">Telemea de oaie</a>, 80g - <strong><span style="color:#FF0000">216</span> calorii</strong><br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 400ml - <strong><span style="color:#FF0000">172</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1449</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 10min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Trambulina" href="http://calorii.slabute.ro/consum-calorii-trambulina.html">Trambulina</a>, 40min - <strong><span style="color:#ff0000">142</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 40min - <strong><span style="color:#ff0000">247</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1340</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1754</span> calorii</strong></p>

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Meniu pentru 28-06-2018, oanatrifu88

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