Meniu pentru 28-07-2010, SILVAN
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Fulgi de secara, Sanovita | 100g | 9.5 | 1.7 | 0 | 60.7 | 0 | 0 | 0 | 296 |
Lapte de consum integral 3.5%, Zuzu | 200ml | 6.4 | 7 | 0 | 9 | 0 | 0 | 0 | 124 |
Zahar tos | 10g | 0 | 0 | 0 | 10 | 0 | 0.1 | 10 | 39 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Ulei rafinat de floarea soarelui, Surasul Soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
Unt 65%, Milli | 5g | 0 | 3.3 | - | 0 | 0 | - | 0 | 30 |
16.1 | 22 | 0 | 79.7 | 0 | 4.1 | 10 | 581 | ||
Prânz, ora 13:30 | |||||||||
Piept de pui | 250g | 52 | 23 | 160 | 0 | 0 | 157.5 | 0 | 430 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ardei rosu iute | 10g | 0.2 | 0 | 0 | 0.9 | 0.2 | 0 | 0.5 | 4 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
55.6 | 23.2 | 160 | 17.4 | 6.6 | 180.7 | 9.6 | 506 | ||
Gustare 2, ora 17:00 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Ananas proaspat | 30g | 0.2 | 0 | 0 | 3.8 | 0.4 | 0 | 2.8 | 15 |
1.8 | 0 | 0 | 31.3 | 2.9 | 0 | 26.7 | 123 | ||
Cina, ora 19:03 | |||||||||
Aripioare de pui Fragedo, Transavia | 200g | 36 | 32 | 0 | 0 | 0 | 0 | 0 | 444 |
36 | 32 | 0 | 0 | 0 | 0 | 0 | 444 | ||
Total ingerat | 109.5 |
77.2 (mult) |
160 | 128.4 (mic) |
9.5 | 184.8 |
46.3 |
1654 | |
Norma zilnică | min:85.6 max:128.4 |
min:45.9 max:55.1 |
min:186.1 max:206.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1792 | |
Total consumat | -1792 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |