Meniu pentru 28-07-2011, Florinel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Fulgi de ovaz, Pirifan | 100g | 15.5 | 7.4 | - | 57.5 | 8.7 | - | 1.2 | 355 |
| Lapte de vaca integral | 450ml | 15.8 | 15.8 | 0 | 20.3 | 0 | 0 | 0 | 293 |
 | 31.3 | 23.2 | 0 | 77.8 | 8.7 | 0 | 1.2 | 648 | |
| Gustare 2, ora 17:00 | |||||||||
| Ultra Whey PRO, Universal Nutrition | 60g | 43.8 | 3 | 0.1 | 7 | - | 120 | 6 | 232 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 43.8 | 3 | 0.1 | 7 | 0 | 120 | 6 | 232 | |
| Cina, ora 18:00 | |||||||||
| Branza de burduf | 175g | 49 | 49 | 0 | 0.9 | 0 | 0 | 0 | 660 |
| Rosii, rosii, coapte, crude | 180g | 1.6 | 0.4 | 0 | 7.1 | 2.2 | 9 | 4.7 | 33 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 52.1 | 50.1 | 0 | 18.1 | 2.7 | 145.2 | 5.6 | 747 | |
| Gustare 3, ora 19:30 | |||||||||
| Tuna Oil Premium-Vitae d'Oro | 135g | 32.8 | 12.6 | - | 0.1 | - | - | - | 245 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 32.8 | 12.6 | 0 | 0.1 | 0 | 0 | 0 | 245 | |
| Total ingerat | 160 (mult) |
88.9 (mult) |
0.1 | 103 (mic) |
11.4 | 265.2 |
12.8 |
1872 | |
| Norma zilnică | min:83.5 max:125.3 |
min:52 max:62.4 |
min:210.6 max:234 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 80min | -633 |
| Metabolism bazal | -1829 | |
| Total consumat | -2462 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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