Meniu pentru 28-07-2011, alinaelenah
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:08 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
Lapte pentru cafea 10% grasime, Meggle | 10g | 0.3 | 1 | - | 0.4 | 0 | - | 0 | 14 |
Cereale integrale simple Fitness, Nestle | 30g | 2.4 | 0.4 | 0 | 23.9 | 1.5 | 150 | 5.1 | 109 |
9.3 | 1.9 | 0 | 77.4 | 4.9 | 155.3 | 39 | 353 | ||
Gustare 1, ora 16:09 | |||||||||
Piersici | 120g | 1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 |
1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 | ||
Prânz, ora 16:10 | |||||||||
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei umpluti a la roxana | 200g | 9.6 | 7.2 | - | 8.8 | - | - | - | 141 |
11.4 | 7.4 | 0 | 17.1 | 1.9 | 6 | 4.8 | 178 | ||
Gustare 2, ora 17:27 | |||||||||
Pepene rosu, proaspat | 240g | 1.5 | 0.4 | 0 | 18.1 | 1 | 2.4 | 14.9 | 72 |
1.5 | 0.4 | 0 | 18.1 | 1 | 2.4 | 14.9 | 72 | ||
Cina, ora 19:49 | |||||||||
Rosii | 220g | 2 | 0.4 | 0 | 8.6 | 2.6 | 11 | 5.7 | 40 |
Ardei rosu gras | 60g | 0.6 | 0 | 0 | 3.6 | 1.3 | 0 | 0 | 19 |
Cas de oaie | 40g | 10 | 7.6 | - | 0.9 | - | - | - | 112 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Ulei, Raza Soarelui | 10ml | 0 | 10 | 0 | 0 | - | - | - | 90 |
Piersici | 140g | 1.3 | 0 | 0 | 13.3 | 2.1 | 0 | 11.8 | 55 |
20.2 | 23.3 | 212 | 27 | 6 | 73 | 18.1 | 394 | ||
Total ingerat | 43.5 (mic) |
33 |
212 | 151 (mult) |
15.6 | 236.7 |
86.9 (mult) |
1044 | |
Norma zilnică | min:48 max:72 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1216 | |
Total consumat | -1216 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |