Meniu pentru 28-07-2011, anaandreea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:57 | |||||||||
Fasole verde cu usturoi | 400g | 7.6 | 0.4 | 0 | 32.8 | 0 | 0 | 0 | 147 |
Castraveti murati in saramura | 300g | 3 | 0.6 | - | 9 | 3 | - | - | 36 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
12 | 1 | 0 | 56.8 | 3.8 | 4 | 12.4 | 245 | ||
Gustare 1, ora 09:00 | |||||||||
Pepene rosu | 900g | 5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 |
5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 | ||
Prânz, ora 18:51 | |||||||||
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
10 | 12.9 | - | 0.4 | - | - | - | 158 | ||
Cina, ora 18:52 | |||||||||
Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 | ||
Total ingerat | 32.2 (mic) |
13.9 (mic) |
0 | 184.7 (mult) |
10.6 | 4 |
117.8 (mult) |
913 | |
Norma zilnică | min:65.5 max:98.3 |
min:25.4 max:30.4 |
min:102.7 max:114.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1226 | |
Total consumat | -1226 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |