Meniu pentru 28-07-2011, bianca1598
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:42 | |||||||||
| Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
| Cereale Nesquik, Nestle | 40g | 2.9 | 1.5 | - | 31.6 | 2 | 80 | 14 | 152 |
 | 7.4 | 3.8 | 0 | 38.4 | 2 | 80 | 14 | 217 | |
| Gustare 1, ora 12:15 | |||||||||
| Foietaj cu branza degresata | 50g | 7 | 7.7 | - | 3.9 | - | - | - | 113 |
| 7 | 7.7 | - | 3.9 | - | - | - | 113 | |
| Prânz, ora 15:00 | |||||||||
| Paine alba, Dorbob | 70g | 5.3 | 0.6 | - | 36.4 | - | - | - | 172 |
| Pastrama de pui, Caroli | 100g | 17 | 10 | - | 1 | - | - | - | 162 |
| Margarina Light, Becel | 10g | 0.1 | 3.5 | - | 0 | - | - | - | 32 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| 22.5 | 14.1 | 0 | 38.1 | 0.1 | 0 | 0.3 | 369 | |
| Cina, ora 17:16 | |||||||||
| Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
| 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 | |
| Gustare 3, ora 21:04 | |||||||||
| Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
| 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 | |
| Total ingerat | 46.5 (mic) |
26.5 (mic) |
0 | 143.7 (mult) |
6.1 | 80 |
59.5 (mult) |
983 | |
| Norma zilnică | min:54 max:81 |
min:27.3 max:32.8 |
min:110.6 max:122.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 5min | -10 |
| Jucat cu copiii, moderat | 10min | -36 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -41 |
| Aerobica, general | 30min | -173 |
| Metabolism bazal | -1320 | |
| Total consumat | -1580 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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