Meniu pentru 28-07-2011, blacktulip
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:44 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Muschi file, Aldis | 40g | 6.4 | 8.4 | 0 | 0.2 | 0 | 0 | 0 | 106 |
Paine libaneza | 30g | 2.4 | 0.8 | 0 | 15.4 | 1.2 | 0 | 0 | 81 |
8.8 | 9.2 | 0 | 15.6 | 1.2 | 0 | 0 | 187 | ||
Gustare 1, ora 12:15 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti 4 cereale si lapte, BelVita Start | 45g | 3.9 | 6.8 | - | 31.1 | 1.6 | 180 | 8.6 | 201 |
3.9 | 6.8 | 0 | 31.1 | 1.6 | 180 | 8.6 | 201 | ||
Prânz, ora 14:20 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fast Food, sandwich cu sunca si cascaval | 200g | 28.3 | 21.2 | 80 | 45.7 | 0 | 1056 | - | 482 |
28.3 | 21.2 | 80 | 45.7 | 0 | 1056 | 0 | 482 | ||
Gustare 2, ora 17:15 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
Orez cu lapte | 150g | 5.7 | 2 | - | 34.4 | - | - | 8.4 | 178 |
6.8 | 2.3 | 0 | 45 | 1.7 | 0 | 16.3 | 222 | ||
Cina, ora 20:12 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
File pangasius la teflon | 100g | 15.2 | 4.7 | 53 | 0 | - | 58 | - | 105 |
Legume la Wok | 150g | 2.1 | 2.4 | 0 | 9.3 | 2.4 | - | 1.5 | 67 |
17.3 | 7.1 | 53 | 9.3 | 2.4 | 58 | 1.5 | 172 | ||
Gustare 3, ora 13:07 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nuci de fistic, prajite fara ulei, cu sare | 50g | 10.7 | 23 | 0 | 13.4 | 5.2 | 202.5 | 3.9 | 284 |
Inghetata Carte d'Or Crema di Mascarpone, Algida | 40g | 1.2 | 3.6 | 0 | 11.6 | 0.2 | 28 | 10.4 | 84 |
Inghetata Carte d'Or Triple Chocolate, Algida | 50g | 2 | 5 | 0 | 13.5 | 0.8 | 30 | 12.5 | 105 |
13.9 | 31.6 | 0 | 38.5 | 6.2 | 260.5 | 26.8 | 473 | ||
Total ingerat | 79 |
78.2 (mult) |
133 | 185.2 (mic) |
13.1 | 1554.5 |
53.2 (mult) |
1737 | |
Norma zilnică | min:63 max:94.5 |
min:48.3 max:57.9 |
min:195.4 max:217.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |