Meniu pentru 28-07-2011, tamara88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:38 | |||||||||
| Sunca curcan, Espina | 115g | 15 | 1.2 | - | 3.5 | - | - | - | 85 |
| Ketchup, Tesco | 15g | 0.1 | 0 | - | 3.8 | - | - | - | 16 |
| Gem de capsuni fara zahar adaugat, Hero Diet | 30g | 0.2 | 0.1 | - | 1.9 | 0.6 | 0 | 0.8 | 7 |
| Natillas de cacao fara zahar, Hacendado | 130g | 5.5 | 1.2 | - | 11.8 | - | 130 | - | 82 |
| Ceai de fructe Red Passion, Mayfair | 200ml | 0.4 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 4 |
| Paine multicereale | 50g | 5 | 1.9 | 0 | 23.2 | 3.2 | 243.5 | 5.1 | 126 |
 | 26.2 | 4.6 | 0 | 44.4 | 3.8 | 373.5 | 5.9 | 320 | |
| Prânz, ora 13:05 | |||||||||
| Banane/Banana | 85g | 0.9 | 0.3 | 0 | 19.4 | 2.2 | 0.9 | 10.4 | 76 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Napolitana Bon Life fara zahar, Tano | 21g | 1.1 | 5.5 | - | 6.9 | - | - | - | 84 |
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Gem dietetic de piersici fara zahar, Helios Diet | 30g | 0.2 | 0 | - | 2.7 | - | - | - | 9 |
| Paine multicereale | 10g | 1 | 0.4 | 0 | 4.6 | 0.6 | 48.7 | 1 | 26 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Sunca curcan, Espina | 50g | 6.5 | 0.5 | - | 1.5 | - | - | - | 37 |
| Tortilla | 50g | 4 | 3.5 | 0 | 25.5 | 0 | 0 | 0 | 150 |
| 14.1 | 10.3 | 0 | 73.4 | 3.4 | 51.6 | 12.4 | 439 | |
| Gustare 2, ora 16:19 | |||||||||
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Natillas de cacao fara zahar, Hacendado | 130g | 5.5 | 1.2 | - | 11.8 | - | 130 | - | 82 |
| Paine multicereale | 22g | 2.2 | 0.8 | 0 | 10.2 | 1.4 | 107.1 | 2.2 | 56 |
| 7.7 | 2 | 0 | 33.2 | 1.5 | 237.1 | 2.2 | 187 | |
| Cina, ora 21:52 | |||||||||
| Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
| Biscuiti Linea V, Hacendado | 50g | 3.4 | 7 | 4.2 | 34 | 3 | 150 | 2.8 | 198 |
| Pepene rosu, proaspat | 250g | 1.5 | 0.4 | 0 | 18.9 | 1 | 2.5 | 15.5 | 75 |
| Biscuiti integrali Maria, Hacendado | 26g | 2.1 | 2.9 | - | 19.2 | 0.8 | 130 | 5.5 | 113 |
| Lapte cu suc multi-fruct, 1.5% grasime, Fulga | 120ml | 0.8 | 0.1 | 0 | 7.2 | 0 | 0 | 0 | 33 |
| 7.8 | 10.4 | 4.2 | 101.7 | 5 | 282.5 | 23.8 | 517 | |
| Total ingerat | 55.8 |
27.3 (mic) |
4.2 | 252.7 (mult) |
13.7 | 944.7 |
44.3 |
1463 | |
| Norma zilnică | min:53 max:79.5 |
min:40.6 max:48.8 |
min:164.6 max:182.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -55 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -122 |
| Shopping | 160min | -503 |
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 120min | -424 |
| Metabolism bazal | -1337 | |
| Total consumat | -2441 |
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greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
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