Meniu pentru 28-07-2012, edirne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:44 | |||||||||
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 2.4 | 0 | 24.2 | 0 | 0 | 0 | 118 | ||
Gustare 1, ora 15:44 | |||||||||
Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 | ||
Prânz, ora 17:45 | |||||||||
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Salata vinete, mayya | 200g | 2.2 | 12 | - | 11.2 | 0.2 | - | - | 153 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.4 | 14.3 | 0 | 41.5 | 2 | 260.5 | 2.9 | 324 | ||
Gustare 2, ora 18:48 | |||||||||
Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
4.6 | 0.5 | 0 | 67.3 | 8.9 | 1.7 | 45.9 | 269 | ||
Cina, ora 19:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 22:06 | |||||||||
Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
Crochete cu susan | 100g | 10.6 | 19.9 | 0 | 69.5 | 0 | 0 | 0 | 496 |
12.5 | 20.4 | 0 | 108.3 | 4.4 | 1.7 | 20.7 | 648 | ||
Total ingerat | 29.2 (mic) |
38.1 (mic) |
0 | 280.1 (mult) |
19.7 | 265.6 |
90.2 (mult) |
1511 | |
Norma zilnică | min:49.6 max:74.4 |
min:42 max:50.4 |
min:170 max:188.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1157 | |
Total consumat | -1157 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |