Meniu pentru 28-07-2013, sunshine123
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:42 | |||||||||
Varza calita | 250g | 8 | 31.6 | 0 | 39.5 | 14.4 | 4361.4 | 0 | 450 |
Alune de padure, crude | 50g | 8.4 | 26.7 | 0 | 8.4 | 6.7 | 0 | 1.7 | 300 |
Prajitura buna cu branza | 200g | 19.8 | 20 | - | 23 | - | - | - | 338 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
47.1 | 81.9 | 0 | 118.4 | 24.7 | 4882.4 | 7.5 | 1354 | ||
Total ingerat | 47.1 (mic) |
81.9 (mult) |
0 | 118.4 (mic) |
24.7 | 4882.4 (mult) |
7.5 |
1354 | |
Norma zilnică | min:65 max:97.5 |
min:37.6 max:45.1 |
min:152.3 max:169.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1332 | |
Total consumat | -1332 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |